365 everyday value lentil soup, Lentil

USDA name: Lentil soup, Lentil

Brandedby Whole Foods Market, Inc.

100 calories in 1 cup (245 g). Per 100 g, protein: 2 g, carbohydrates: 7.3 g, fat: 0 g.

Serving
1
= 245 g
100KCAL

365 everyday value lentil soup, Lentil, 1 cup (245 g)

100 calories

Protein
5 g
Carbs
18 g
Fat
0 g
Fiber
2.9 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 649 mg28%
Total Carbohydrate 18 g7%
Dietary Fiber 2.9 g11%
Total Sugars 0 g
Protein 5 g
Calcium 58.8 mg5%
Iron 1.8 mg10%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 649 mg
    • Iron10% 1.8 mg
    • Potassium7% 311 mg
    • Calcium5% 58.8 mg

    Ingredients

    Filtered water, Organic lentils, Organic carrots, Organic celery, Organic tomato puree (filtered water, Organic tomato paste), Contains less than 2% of: organic cornstarch, Organic spinach, Sea salt, Organic carrot puree, Organic carrot juice concentrate, Organic onion powder, Organic garlic powder, Citric acid.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    099482466893
    Category
    Canned Soup
    Label updated
    2020-04-08

    How it compares

    Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 89%

      Same value as 58 of 2,139 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 44 of 2,138 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 218 of 2,153 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 605 of 2,233 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 38 of 2,261 other records.

      leastmost

    • Potassium

      Higher than 71%

      Same value as 9 of 1,378 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value lentil soup, lentil?
    1 cup (245 g): 100 calories; protein: 5 g, carbohydrates: 18 g, fat: 0 g.
    How much protein is in 365 everyday value lentil soup, lentil?
    2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value lentil soup, lentil?
    6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy41 kcal
    Protein2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference7.3 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Calcium, Ca24 mg
    Iron, Fe0.73 mg
    Potassium, K127 mg
    Sodium, Na265 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU816 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121241, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.