365 everyday value lentil soup, Lentil

USDA name: Lentil soup, Lentil

Brandedby Whole Foods Market, Inc.

100 calories in 1 cup (245 g). Per 100 g, protein: 2 g, carbohydrates: 7.3 g, fat: 0 g.

Among the other records in Canned Soup, per 100 g: more calcium than 89%, and more iron than 88%.

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Serving
1
= 245 g
100KCAL
Where the calories come from

365 everyday value lentil soup, Lentil, 1 cup (245 g)

100 calories

  • Protein5 g20% of calories
  • Carbs18 g72% of calories

    incl. 2.9 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 649 mg28%
Total Carbohydrate 18 g7%
Dietary Fiber 2.9 g11%
Total Sugars 0 g
Protein 5 g
Calcium 58.8 mg5%
Iron 1.8 mg10%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium28% 649 mg
  • Iron10% 1.8 mg
  • Potassium7% 311 mg
  • Calcium5% 58.8 mg

Ingredients

Filtered water, Organic lentils, Organic carrots, Organic celery, Organic tomato puree (filtered water, Organic tomato paste), Contains less than 2% of: organic cornstarch, Organic spinach, Sea salt, Organic carrot puree, Organic carrot juice concentrate, Organic onion powder, Organic garlic powder, Citric acid.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482466893
Category
Canned Soup
Label updated
2020-04-08

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 58 of 2,139 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 44 of 2,138 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 218 of 2,153 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 605 of 2,233 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 38 of 2,261 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 9 of 1,378 other records.

    leastmost

Questions

How many calories are in 365 everyday value lentil soup, lentil?
1 cup (245 g): 100 calories; protein: 5 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in 365 everyday value lentil soup, lentil?
2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value lentil soup, lentil?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy41 kcal
Protein2 g
Total lipid (fat)0 g
Carbohydrate, by difference7.3 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe0.73 mg
Potassium, K127 mg
Sodium, Na265 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU816 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2121241, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.