Cento lentil soup

USDA name: Lentil soup

Brandedby Alanric Food Distributors, Inc.

289 calories in 1 can (425g). Per 100 g, protein: 4 g, carbohydrates: 10.1 g, fat: 1.4 g.

Among the other records in Canned Soup, per 100 g: more fiber than 94%, and more iron than 94%.

Compare with another food →

Serving
1
= 425 g
289KCAL
Where the calories come from

Cento lentil soup, 1 can (425g)

289 calories

  • Protein17 g23% of calories
  • Carbs43 g59% of calories

    incl. 8.1 g fiber · 2 g sugars

  • Fat6 g18% of calories

Nutrition Facts

Serving size1 can (425g)
Amount per serving
Calories289
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,292 mg56%
Total Carbohydrate 43 g16%
Dietary Fiber 8.1 g29%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 89.3 mg7%
Iron 4.5 mg25%
Potassium 621 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070796801013 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium56% 1,292 mg
  • Iron25% 4.5 mg
  • Potassium13% 621 mg
  • Calcium7% 89.3 mg

Ingredients

Water, Lentils, Onions, Celery, Spinach, Tomato concentrate, Soybean oil, Salt, Romano cheese (pasteurized milk, Culture, Enzymes, Salt), Extra virgin olive oil, Soluble garlic, Natural flavor

Brand
Cento
Made by
Alanric Food Distributors, Inc.
Label serving
1 can (425g)
Barcode (GTIN/UPC)
0070796801013
Category
Canned Soup
Label updated
2023-06-23

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 1 of 2,153 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 2 of 2,138 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 2 of 2,269 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 2 of 2,261 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 5 of 2,139 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 10 of 2,272 other records.

    leastmost

Questions

How many calories are in cento lentil soup?
1 can (425g): 289 calories; protein: 17 g, carbohydrates: 43 g, fat: 6 g.
How much protein is in cento lentil soup?
4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in cento lentil soup?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy68 kcal
Protein4 g
Total lipid (fat)1.4 g
Carbohydrate, by difference10.1 g
Fiber, total dietary1.9 g
Total Sugars0.47 g
Sugars, added0 g
Calcium, Ca21 mg
Iron, Fe1.1 mg
Potassium, K146 mg
Sodium, Na304 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.24 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597725, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.