Cento lentil soup

USDA name: Lentil soup

Brandedby Alanric Food Distributors, Inc.

289 calories in 1 can (425g). Per 100 g, protein: 4 g, carbohydrates: 10.1 g, fat: 1.4 g.

Serving
1
= 425 g
289KCAL

Cento lentil soup, 1 can (425g)

289 calories

Protein
17 g
Carbs
43 g
Fat
6 g
Fiber
8.1 g
Sugars
2 g

Nutrition Facts

Serving size1 can (425g)
Amount per serving
Calories289
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,292 mg56%
Total Carbohydrate 43 g16%
Dietary Fiber 8.1 g29%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 89.3 mg7%
Iron 4.5 mg25%
Potassium 621 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium56% 1,292 mg
    • Iron25% 4.5 mg
    • Potassium13% 621 mg
    • Calcium7% 89.3 mg

    Ingredients

    Water, Lentils, Onions, Celery, Spinach, Tomato concentrate, Soybean oil, Salt, Romano cheese (pasteurized milk, Culture, Enzymes, Salt), Extra virgin olive oil, Soluble garlic, Natural flavor

    Brand
    Cento
    Made by
    Alanric Food Distributors, Inc.
    Label serving
    1 can (425g)
    Barcode (GTIN/UPC)
    0070796801013
    Category
    Canned Soup
    Label updated
    2023-06-23

    How it compares

    Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 1 of 2,153 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 2 of 2,138 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 2 of 2,269 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 2 of 2,261 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 5 of 2,139 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 10 of 2,272 other records.

      leastmost

    Questions

    How many calories are in cento lentil soup?
    1 can (425g): 289 calories; protein: 17 g, carbohydrates: 43 g, fat: 6 g.
    How much protein is in cento lentil soup?
    4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in cento lentil soup?
    8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy68 kcal
    Protein4 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference10.1 g
    Fiber, total dietary1.9 g
    Total Sugars0.47 g
    Sugars, added0 g
    Calcium, Ca21 mg
    Iron, Fe1.1 mg
    Potassium, K146 mg
    Sodium, Na304 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.24 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597725, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.