Tops lentil soup

USDA name: Lentil soup

Brandedby Tops Markets, Llc

120 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 8.2 g, fat: 0.61 g.

Serving
1
= 245 g
120KCAL

Tops lentil soup, 1 cup (245 g)

120 calories

Protein
8 g
Carbs
20 g
Fat
1.5 g
Fiber
7.1 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 691 mg30%
Total Carbohydrate 20 g7%
Dietary Fiber 7.1 g25%
Total Sugars 3 g
Protein 8 g
Calcium 19.6 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 691 mg
  • Iron15% 2.7 mg
  • Calcium2% 19.6 mg

Ingredients

Water, Lentils, Celery, Tomato paste, Spinach, Contains less than 1% of cornstarch, Salt, Soybean oil, Sugar, Potassium chloride, Yeast extract, Onion powder, Garlic powder, Natural flavor.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
070784252568
Category
Canned Soup
Label updated
2019-09-10

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 11 of 2,153 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 20 of 2,138 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 64 of 2,269 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 48 of 2,261 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 93 of 2,233 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 57 of 2,272 other records.

    leastmost

Questions

How many calories are in tops lentil soup?
1 cup (245 g): 120 calories; protein: 8 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in tops lentil soup?
3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in tops lentil soup?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy49 kcal
Protein3.3 g
Total lipid (fat)0.61 g
Carbohydrate, by difference8.2 g
Fiber, total dietary2.9 g
Total Sugars1.2 g
Calcium, Ca8 mg
Iron, Fe1.1 mg
Sodium, Na282 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098690, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.