Simple truth, 9 grain bread

Brandedby The Kroger Co.

120 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 48.8 g, fat: 4.7 g.

Among the other records in Breads & Buns, per 100 g: more protein than 87%, and more sugars than 85%.

Compare with another food →

Serving
1
= 43 g
120KCAL
Where the calories come from

Simple truth, 9 grain bread, 1 slice (43 g)

120 calories

  • Protein5 g16% of calories
  • Carbs21 g69% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Ingredients

Organic whole grain and seed blend (organic oats, Organic cracked wheat, Organic barley flakes, Organic triticale flakes, Organic soft white wheat flakes, Organic rye flakes, Organic amaranth, Organic brown flax-seed, Organic yellow corn meal, Organic wheat bran) filtered water, Organic enriched unbleached wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Organic whole wheat flour, Organic vital wheat gluten, Organic dried cane syrup, Organic brown sugar, Contains 2% or less of: yeast, Organic whole grain oats, Organic sunflower seeds, Sea salt, Organic soybean oil, Organic cultured wheat flour, Enzymes, Ascorbic acid.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1 slice
Barcode (GTIN/UPC)
011110870162
Category
Breads & Buns
Label updated
2020-11-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 181 of 9,990 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 124 of 9,979 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 113 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 137 of 9,963 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 145 of 9,997 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 330 of 10,024 other records.

    leastmost

Questions

How many calories are in simple truth, 9 grain bread?
1 slice (43 g): 120 calories; protein: 5 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in simple truth, 9 grain bread?
11.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in simple truth, 9 grain bread?
44.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy279 kcal
Protein11.6 g
Total lipid (fat)4.7 g
Carbohydrate, by difference48.8 g
Fiber, total dietary4.7 g
Total Sugars9.3 g
Calcium, Ca47 mg
Iron, Fe2.5 mg
Sodium, Na395 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265464, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.