How many calories are in simple truth plain bagels, plain?

1 bagel (85 g): estimated 249 calories; protein: 8 g, carbohydrates: 51 g, fat: 1.5 g.

How much protein is in simple truth plain bagels, plain?

9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in simple truth plain bagels, plain?

estimated 60 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Simple truth plain bagels, Plain

USDA name: Plain bagels, Plain

Brandedby The Kroger Co.

estimated 249 calories in 1 bagel (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 60 g, fat: 1.8 g.

Serving

= 85 g

Simple truth plain bagels, Plain, 1 bagel (85 g)

249 calories

Estimated calories

Protein: 8 g
Carbs: 51 g
Fat: 1.5 g
Fiber: —
Sugars: 7 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bagel (85 g)

Amount per serving
Calories249
Estimated

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 51 g19%

Total Sugars 7 g

Includes Added Sugars 6 g12%

Protein 8 g

Calcium 10.2 mg1%

Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 630 mg
Potassium2% 90.1 mg
Calcium1% 10.2 mg

Ingredients

Organic wheat flour, Water, Organic cane sugar, Organic cultured wheat flour, Organic vital wheat gluten. Contains 2% or less of: sea salt, Organic vinegar, Yeast, Organic soybean oil, Enzymes, Organic enzymes, Ascorbic acid.

Brand: Simple truth
Made by: The Kroger Co.
Label serving: 1 bagel
Barcode (GTIN/UPC): 011110092069
Category: Breads & Buns
Label updated: 2021-04-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 93%
Same value as 2 of 10,032 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 42 of 10,029 other records.
leastmost
Calcium
Lower than 81%
Same value as 40 of 9,892 other records.
leastmost
Sugars
Higher than 81%
Same value as 32 of 10,016 other records.
leastmost
Total fat
Lower than 81%
Same value as 52 of 10,035 other records.
leastmost
Calories (estimated)
Higher than 79%
Same value as 0 of 10,061 other records.
leastmost

Questions

How many calories are in simple truth plain bagels, plain?: 1 bagel (85 g): estimated 249 calories; protein: 8 g, carbohydrates: 51 g, fat: 1.5 g.
How much protein is in simple truth plain bagels, plain?: 9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in simple truth plain bagels, plain?: estimated 60 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Protein	9.4 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	60 g
Total Sugars	8.2 g
Sugars, added	7.1 g
Calcium, Ca	12 mg
Potassium, K	106 mg
Sodium, Na	741 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2173703, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.