Simple truth organic, 100% whole wheat bread

Brandedby The Kroger Co.

100 calories in 1 slice (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 46.5 g, fat: 3.5 g.

Serving
1
= 43 g
100KCAL

Simple truth organic, 100% whole wheat bread, 1 slice (43 g)

100 calories

Protein
4 g
Carbs
20 g
Fat
1.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.2 mg

    Ingredients

    Organic whole wheat flour, Filtered water, Organic cracked wheat, Organic brown sugar, Organic vital wheat gluten, Organic honey, Contains 2% or less of: yeast, Sea salt, Organic soybean oil, Organic cultured wheat flour, Organic wheat bran, Organic sesame seeds, Organic oats, Enzymes, Ascorbic acid.

    Brand
    Simple truth organic
    Made by
    The Kroger Co.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    011110870179
    Category
    Breads & Buns
    Label updated
    2020-11-19

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 89%

      Same value as 33 of 10,032 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 228 of 10,001 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 170 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 154 of 10,029 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 279 of 10,016 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 136 of 9,892 other records.

      leastmost

    Questions

    How many calories are in simple truth organic, 100% whole wheat bread?
    1 slice (43 g): 100 calories; protein: 4 g, carbohydrates: 20 g, fat: 1.5 g.
    How much protein is in simple truth organic, 100% whole wheat bread?
    9.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in simple truth organic, 100% whole wheat bread?
    39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy233 kcal
    Protein9.3 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference46.5 g
    Fiber, total dietary7 g
    Total Sugars7 g
    Calcium, Ca47 mg
    Iron, Fe2.5 mg
    Sodium, Na326 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265465, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.