Simple truth organic 21 grains & seeds hamburger buns, 21 grains & seeds

USDA name: 21 grains & seeds hamburger buns, 21 grains & seeds

Brandedby The Kroger Co.

190 calories in 1 bun (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 61.7 g, fat: 6.7 g.

Serving
1
= 60 g
190KCAL

Simple truth organic 21 grains & seeds hamburger buns, 21 grains & seeds, 1 bun (60 g)

190 calories

Protein
8 g
Carbs
37 g
Fat
4 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size1 bun (60 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 8 g
Calcium 40.2 mg3%
Iron 1.5 mg8%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron8% 1.5 mg
  • Potassium4% 180 mg
  • Calcium3% 40.2 mg

Ingredients

Organic whole wheat flour, Water, Organic cane sugar, Organic 21 grains and seeds blend (organic brown flax seed, Organic brown flaxmeal, Organic oats, Organic triticale, Organic white wheat, Organic barley, Organic brown rice, Organe buckwheat, Organic millet, Organic pumpkin seeds, Organic rye, Organic spelt, Organic sunflower seeds, Organic yellow corn, Organic amaranth, Organic blue corn, Organic poppy seeds, Organic quinoa, Organic sesame seeds, Organic white sorghum, Organic yellow flaxseed), Organic vital wheat gluten, Organic palm oil. Contains 2% or less of the following: yeast, Organic cultured wheat flour, Sea salt, Organic soy lecithin, Organic vinegar, Organic molasses, Organic wheat bran, Organic enzymes, Enzymes, Ascorbic acid.

Brand
Simple truth organic
Made by
The Kroger Co.
Label serving
1 bun
Barcode (GTIN/UPC)
011110053275
Category
Breads & Buns
Label updated
2020-08-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 3 of 5,640 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 3 of 10,029 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 59 of 10,028 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 13 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 87 of 10,001 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 42 of 10,016 other records.

    leastmost

Questions

How many calories are in simple truth organic 21 grains & seeds hamburger buns, 21 grains & seeds?
1 bun (60 g): 190 calories; protein: 8 g, carbohydrates: 37 g, fat: 4 g.
How much protein is in simple truth organic 21 grains & seeds hamburger buns, 21 grains & seeds?
13.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in simple truth organic 21 grains & seeds hamburger buns, 21 grains & seeds?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy317 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference61.7 g
Fiber, total dietary6.7 g
Total Sugars8.3 g
Sugars, added8.3 g
Calcium, Ca67 mg
Iron, Fe2.5 mg
Potassium, K300 mg
Sodium, Na567 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265332, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.