Simple truth wheat bread, Wheat

USDA name: Wheat bread, Wheat

Brandedby The Kroger Co.

70 calories in 1 slice (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 48.3 g, fat: 3.5 g.

Serving
1
= 29 g
70KCAL

Simple truth wheat bread, Wheat, 1 slice (29 g)

70 calories

Protein
3 g
Carbs
14 g
Fat
1 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (29 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 6.1 mg0%
Iron 1 mg6%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron6% 1 mg
    • Potassium1% 35.1 mg

    Little or none: Calcium.

    Ingredients

    Organic wheat flour, Water, Organic whole wheat flour, Organic dark brown sugar, Organic wheat bran, Organic honey, Yeast, Contains 2% or less of the following: organic vital wheat gluten, Organic soybean oil, Organic cultured wheat flour, Sea salt, Organic soy flour, Enzymes, Organic vinegar, Ascorbic acid.

    Brand
    Simple truth
    Made by
    The Kroger Co.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    011110010131
    Category
    Breads & Buns
    Label updated
    2023-08-01

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 84%

      Same value as 15 of 9,910 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 33 of 10,061 other records.

      leastmost

    • Calcium

      Lower than 77%

      Same value as 33 of 9,892 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 17 of 10,028 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 12 of 10,016 other records.

      leastmost

    • Potassium

      Higher than 64%

      Same value as 21 of 5,640 other records.

      leastmost

    Questions

    How many calories are in simple truth wheat bread, wheat?
    1 slice (29 g): 70 calories; protein: 3 g, carbohydrates: 14 g, fat: 1 g.
    How much protein is in simple truth wheat bread, wheat?
    10.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in simple truth wheat bread, wheat?
    44.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy241 kcal
    Protein10.3 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference48.3 g
    Fiber, total dietary3.4 g
    Total Sugars6.9 g
    Sugars, added6.9 g
    Calcium, Ca21 mg
    Iron, Fe3.5 mg
    Potassium, K121 mg
    Sodium, Na483 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631789, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.