Publix wheat bread, Wheat

USDA name: Wheat bread, Wheat

Brandedby Publix Super Markets, Inc.

70 calories in 1 slice (26 g). Per 100 g, protein: 11.5 g, carbohydrates: 50 g, fat: 1.9 g.

Among the other records in Breads & Buns, per 100 g: less potassium than 91%, and more protein than 86%.

Compare with another food →

Serving
1
= 26 g
70KCAL
Where the calories come from

Publix wheat bread, Wheat, 1 slice (26 g)

70 calories

  • Protein3 g18% of calories
  • Carbs13 g76% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat0.5 g7% of calories

Nutrition Facts

Serving size1 slice (26 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, High fructose corn syrup, Contains 2% or less of: wheat gluten, Yeast, Salt, Soybean oil, Dough conditioners (one or more of: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides, Mono- and diglycerides, Distilled monoglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated mono- and diglycerides, Enzymes, Ascorbic acid), Calcium sulfate, Soy lecithin, Calcium carbonate, Monocalcium phosphate, Soy flour, Calcium propionate (to preserve freshness).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
041415392908
Category
Breads & Buns
Label updated
2021-09-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 504 of 5,633 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 78 of 9,990 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 84 of 9,997 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 181 of 9,979 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 194 of 9,963 other records.

    leastmost

Questions

How many calories are in publix wheat bread, wheat?
1 slice (26 g): 70 calories; protein: 3 g, carbohydrates: 13 g, fat: 0.5 g.
How much protein is in publix wheat bread, wheat?
11.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in publix wheat bread, wheat?
46.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy269 kcal
Protein11.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference50 g
Fiber, total dietary3.8 g
Total Sugars7.7 g
Sugars, added7.7 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Potassium, K0 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2145634, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.