Select wheat bread, Wheat

USDA name: Wheat bread, Wheat

Brandedby Bimbo Bakeries Usa, Inc.

110 calories in 2 slices (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 48.8 g, fat: 3.7 g.

Serving
1
= 41 g
110KCAL

Select wheat bread, Wheat, 2 slices (41 g)

110 calories

Protein
3 g
Carbs
20 g
Fat
1.5 g
Fiber
0.98 g
Sugars
2 g

Nutrition Facts

Serving size2 slices (41 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0.98 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 45.1 mg3%
Iron 1.3 mg7%
Potassium 45.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)11% 1.7 mg
  • Folate9% 36.1 µg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron7% 1.3 mg
  • Calcium3% 45.1 mg
  • Potassium1% 45.1 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Whole wheat flour, Yeast, Sugar, Vegetable oil (soybean), Wheat gluten, Salt, Wheat bran, Molasses, Calcium propionate (preservative), Datem, Monoglycerides, Soy lecithin, Citric acid, Grain vinegar, Potassium iodate, Monocalcium phosphate.

Brand
Select
Made by
Bimbo Bakeries Usa, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
078700802903
Category
Breads & Buns
Label updated
2021-06-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 78%

    Same value as 51 of 10,028 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 26 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 14 of 9,892 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 73 of 10,032 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 18 of 10,029 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 24 of 10,035 other records.

    leastmost

Questions

How many calories are in select wheat bread, wheat?
2 slices (41 g): 110 calories; protein: 3 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in select wheat bread, wheat?
7.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in select wheat bread, wheat?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy268 kcal
Protein7.3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference48.8 g
Fiber, total dietary2.4 g
Total Sugars4.9 g
Sugars, added4.9 g
Calcium, Ca110 mg
Iron, Fe3.2 mg
Potassium, K110 mg
Sodium, Na439 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin4.1 mg
Folate, total88 µg
Folic acid85 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2461174, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.