Signature select sesame chicken
USDA name: Sesame chicken
Brandedby Safeway, Inc.
459 calories in 11 onz (312 g). Per 100 g, protein: 5.1 g, carbohydrates: 20.2 g, fat: 5.8 g.
Signature select sesame chicken, 11 onz (312 g)
459 calories
- Protein
- 16 g
- Carbs
- 63 g
- Fat
- 18 g
- Fiber
- 1.9 g
- Sugars
- 16 g
Nutrition Facts
Calories459
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium41% 948 mg
- Iron11% 2 mg
- Potassium5% 246 mg
- Calcium3% 40.6 mg
Ingredients
Cooked white rice (water, White rice), Sesame sauce (water, Soy sauce [water, Soybeans, Salt, Sugar], Sugar, Toasted sesame oil, Brown sugar, Rice vinegar, Sesame seed, Modified food starch, Ginger, Chile sauce [red chile peppers, Distilled vinegar, Salt], Concentrated chicken broth, Garlic, Salt, Black pepper), Vegetables (broccoli florets, Red bell peppers, Onions), Cooked tempura chicken (chicken breast meat, Water, Salt, Sodium phosphate coated with: water, Enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Corn starch, Dextrin, Modified potato starch, Rice flour, Salt, Nonfat dry milk, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Egg whites, Egg yolk powder, Dextrose, Xanthan gum, Cooked in vegetable oil).
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 11 onz
- Barcode (GTIN/UPC)
- 021130337675
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-08-10
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 90%
Same value as 2 of 5,000 other records.
leastmostPotassium
Lower than 89%
Same value as 6 of 2,753 other records.
leastmostCalcium
Lower than 89%
Same value as 86 of 4,977 other records.
leastmostFiber
Lower than 86%
Same value as 127 of 4,995 other records.
leastmostCarbohydrates
Higher than 74%
Same value as 4 of 4,990 other records.
leastmostProtein
Lower than 73%
Same value as 10 of 4,995 other records.
leastmost
Questions
- How many calories are in signature select sesame chicken?
- 11 onz (312 g): 459 calories; protein: 16 g, carbohydrates: 63 g, fat: 18 g.
- How much protein is in signature select sesame chicken?
- 5.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in signature select sesame chicken?
- 19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Innovasian sesame chicken
- Kashi sesame chicken steam meal, Sesame chicken
- Wegmans sesame chicken breaded dark meat chicken with sesame sauce, Sesame chicken
- Tai pei garlic sesame chicken
- Ht traders sesame chicken with vegetable fried rice, Sesame chicken
- Innovasian sesame chicken noodle bowl
- Wegmans breaded dark meat chicken with sesame sauce, Sesame chicken
- Saffron road sesame ginger udon bowl with chicken, Sesame ginger
All 15 reported nutrients, per 100 g+
| Energy | 147 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 20.2 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 5.1 g |
| Sugars, added | 4.5 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.64 mg |
| Potassium, K | 79 mg |
| Sodium, Na | 304 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2273371, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.