Kashi sesame chicken steam meal, Sesame chicken
USDA name: Sesame chicken steam meal, Sesame chicken
Brandedby Kellogg Company
301 calories in 1 package (269 g). Per 100 g, protein: 6.3 g, carbohydrates: 15.6 g, fat: 3.4 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 92%, and less vitamin C than 84%.
Kashi sesame chicken steam meal, Sesame chicken, 1 package (269 g)
301 calories
- Protein17 g21% of calories
- Carbs42 g53% of calories
incl. 8.1 g fiber · 8 g sugars
- Fat9 g26% of calories
Nutrition Facts
Calories301
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 018627569800 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium27% 629 mg
- Potassium12% 549 mg
- Iron10% 1.8 mg
- Calcium5% 59.2 mg
Ingredients
Cooked kashi pilaf (water, Kashi pilaf [whole: oats, Brown rice, Rye, Hard red wheat, Triticale (hybrid of wheat and rye), Buckwheat, Dehulled barley, Sesame seeds]), Cooked white chicken (chicken breast meat with rib meat, Water, Rice starch, Sea salt, Dehydrated garlic, Dehydrated onion, Evaporated cane syrup crystals, Natural flavor from sunflower oil), Water, Carrots, Edamame (soybeans), Roasted green beans (green beans, Extra virgin olive oil), Red bell peppers, Orange juice concentrate, Soy sauce (water, Soybeans, Salt, Wheat), Rice starch, Sesame seeds, Coconut cream (coconut, Xanthan gum, Carrageenan, Guar gum), Expeller pressed toasted sesame oil, Evaporated cane syrup crystals, Garlic (garlic, Water), Ginger puree (ginger, Water), Distilled white vinegar (white vinegar, Water), Expeller pressed canola oil, Salt, Crushed red pepper.
- Brand
- Kashi
- Made by
- Kellogg Company
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 018627569800
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-07-15
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 92%
Same value as 21 of 4,992 other records.
leastmostVitamin C
Lower than 84%
Same value as 398 of 2,565 other records.
leastmostSodium
Lower than 74%
Same value as 10 of 5,001 other records.
leastmostSugars
Higher than 74%
Same value as 10 of 4,997 other records.
leastmostCalories
Lower than 71%
Same value as 47 of 5,003 other records.
leastmostCalcium
Lower than 71%
Same value as 58 of 4,974 other records.
leastmost
Questions
- How many calories are in kashi sesame chicken steam meal, sesame chicken?
- 1 package (269 g): 301 calories; protein: 17 g, carbohydrates: 42 g, fat: 9 g.
- How much protein is in kashi sesame chicken steam meal, sesame chicken?
- 6.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in kashi sesame chicken steam meal, sesame chicken?
- 12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 112 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 15.6 g |
| Fiber, total dietary | 3 g |
| Total Sugars | 3 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.67 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 234 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.74 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2406964, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.