Kashi sesame chicken steam meal, Sesame chicken

USDA name: Sesame chicken steam meal, Sesame chicken

Brandedby Kellogg Company

301 calories in 1 package (269 g). Per 100 g, protein: 6.3 g, carbohydrates: 15.6 g, fat: 3.4 g.

Serving
1
= 269 g
301KCAL

Kashi sesame chicken steam meal, Sesame chicken, 1 package (269 g)

301 calories

Protein
17 g
Carbs
42 g
Fat
9 g
Fiber
8.1 g
Sugars
8 g

Nutrition Facts

Serving size1 package (269 g)
Amount per serving
Calories
301
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 29.6 mg10%
Sodium 629 mg27%
Total Carbohydrate 42 g15%
Dietary Fiber 8.1 g29%
Total Sugars 8 g
Protein 17 g
Calcium 59.2 mg5%
Iron 1.8 mg10%
Potassium 549 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 629 mg
    • Potassium12% 549 mg
    • Iron10% 1.8 mg
    • Calcium5% 59.2 mg

    Ingredients

    Cooked kashi pilaf (water, Kashi pilaf [whole: oats, Brown rice, Rye, Hard red wheat, Triticale (hybrid of wheat and rye), Buckwheat, Dehulled barley, Sesame seeds]), Cooked white chicken (chicken breast meat with rib meat, Water, Rice starch, Sea salt, Dehydrated garlic, Dehydrated onion, Evaporated cane syrup crystals, Natural flavor from sunflower oil), Water, Carrots, Edamame (soybeans), Roasted green beans (green beans, Extra virgin olive oil), Red bell peppers, Orange juice concentrate, Soy sauce (water, Soybeans, Salt, Wheat), Rice starch, Sesame seeds, Coconut cream (coconut, Xanthan gum, Carrageenan, Guar gum), Expeller pressed toasted sesame oil, Evaporated cane syrup crystals, Garlic (garlic, Water), Ginger puree (ginger, Water), Distilled white vinegar (white vinegar, Water), Expeller pressed canola oil, Salt, Crushed red pepper.

    Brand
    Kashi
    Made by
    Kellogg Company
    Label serving
    1 package
    Barcode (GTIN/UPC)
    018627569800
    Category
    Frozen Dinners & Entrees
    Label updated
    2019-07-15

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 21 of 4,995 other records.

      leastmost
    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost
    • Sodium

      Lower than 74%

      Same value as 10 of 5,004 other records.

      leastmost
    • Sugars

      Higher than 74%

      Same value as 10 of 5,000 other records.

      leastmost
    • Calories

      Lower than 72%

      Same value as 47 of 5,006 other records.

      leastmost
    • Calcium

      Lower than 71%

      Same value as 58 of 4,977 other records.

      leastmost

    Questions

    How many calories are in kashi sesame chicken steam meal, sesame chicken?
    1 package (269 g): 301 calories; protein: 17 g, carbohydrates: 42 g, fat: 9 g.
    How much protein is in kashi sesame chicken steam meal, sesame chicken?
    6.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in kashi sesame chicken steam meal, sesame chicken?
    12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy112 kcal
    Protein6.3 g
    Total lipid (fat)3.4 g
    Carbohydrate, by difference15.6 g
    Fiber, total dietary3 g
    Total Sugars3 g
    Calcium, Ca22 mg
    Iron, Fe0.67 mg
    Potassium, K204 mg
    Sodium, Na234 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.74 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406964, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.