Innovasian sesame chicken

USDA name: Sesame chicken

Brandedby Innovasian Cuisine Enterprises, Llc

379 calories in 1 cup (178 g). Per 100 g, protein: 9.6 g, carbohydrates: 26.4 g, fat: 7.3 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more sugars than 98%, and less calcium than 97%.

Compare with another food →

Serving
1
= 178 g
379KCAL
Where the calories come from

Innovasian sesame chicken, 1 cup (178 g)

379 calories

  • Protein17 g18% of calories
  • Carbs47 g50% of calories

    incl. 1.1 g fiber · 21 g sugars

  • Fat13 g31% of calories

Nutrition Facts

Serving size1 cup (178 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 790 mg34%
Total Carbohydrate 47 g17%
Dietary Fiber 1.1 g4%
Total Sugars 21 g
Protein 17 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Chicken: chicken breast meat, Water, Cornstarch, Bleached enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid). Contains less than 2% of dextrin, Egg whites, Egg yolks, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Modified potato starch, Nonfat dry milk, Rice flour, Salt, Sodium phosphate, Xanthan gum. Cooked in vegetable oil. Sauce: water, Sugar, Soy sauce (water, Wheat, Soybeans, Salt), Distilled vinegar, Sesame seed oil, Cornstarch, Chicken broth, Garlic, Sesame seeds, Salt, Sodium benzoate (preservative).

Brand
Innovasian
Made by
Innovasian Cuisine Enterprises, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
695119120383
Category
Frozen Dinners & Entrees
Label updated
2020-11-19

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 1 of 4,997 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 131 of 4,974 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 6 of 5,003 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 4,987 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 127 of 4,992 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 4 of 4,992 other records.

    leastmost

Questions

How many calories are in innovasian sesame chicken?
1 cup (178 g): 379 calories; protein: 17 g, carbohydrates: 47 g, fat: 13 g.
How much protein is in innovasian sesame chicken?
9.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in innovasian sesame chicken?
25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy213 kcal
Protein9.6 g
Total lipid (fat)7.3 g
Carbohydrate, by difference26.4 g
Fiber, total dietary0.6 g
Total Sugars11.8 g
Calcium, Ca0 mg
Iron, Fe0.61 mg
Sodium, Na444 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665842, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.