Signature select seed & fruit granola, Seed & fruit
USDA name: Seed & fruit granola, Seed & fruit
Brandedby Safeway, Inc.
250 calories in 1/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 61.8 g, fat: 20 g.
Signature select seed & fruit granola, Seed & fruit, 1/3 cup (55 g)
250 calories
- Protein5 g8% of calories
- Carbs34 g53% of calories
incl. 3 g fiber · 21 g sugars
- Fat11 g39% of calories
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1 mg
- Potassium4% 170 mg
- Sodium3% 74.8 mg
- Calcium2% 19.8 mg
Ingredients
Cane sugar, Whole grain rolled oats, Sunflower oil, Sunflower seeds, Raisins, Crisp rice (whole grain brown rice, Cane syrup, Sea salt), Honey, Pumpkin seeds, Invert sugar, Flax seeds, Sweetened cranberries (cranberries, Cane sugar, Sunflower oil), Almonds, Cashews, Walnuts, Salt.
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 021130120390
- Category
- Cereal
- Label updated
- 2023-08-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 93%
Same value as 27 of 7,766 other records.
leastmostTotal fat
Higher than 91%
Same value as 116 of 7,842 other records.
leastmostCalories
Higher than 91%
Same value as 93 of 7,868 other records.
leastmostSugars
Higher than 88%
Same value as 3 of 7,843 other records.
leastmostCarbohydrates
Lower than 85%
Same value as 21 of 7,847 other records.
leastmostSodium
Lower than 68%
Same value as 26 of 7,851 other records.
leastmost
Questions
- How many calories are in signature select seed & fruit granola, seed & fruit?
- 1/3 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 34 g, fat: 11 g.
- How much protein is in signature select seed & fruit granola, seed & fruit?
- 9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in signature select seed & fruit granola, seed & fruit?
- 56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Signature select seed & fruit granola, Seed & fruit
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All 15 reported nutrients, per 100 g+
| Energy | 455 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 61.8 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 38.2 g |
| Sugars, added | 32.7 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 136 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.91 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632011, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.