Sweet p's bake shop seed & fruit granola clusters with pumpkin, Sunflower and flax seeds, Cranberries and raisins, Blended with whole grain rolled oats and honey, Seed & fruit

USDA name: Seed & fruit granola clusters with pumpkin, Sunflower and flax seeds, Cranberries and raisins, Blended with whole grain rolled oats and honey, Seed & fruit

Brandedby Kingston Marketing Co

250 calories in 1/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 60 g, fat: 23.6 g.

Serving
1
= 55 g
250KCAL

Sweet p's bake shop seed & fruit granola clusters with pumpkin, Sunflower and flax seeds, Cranberries and raisins, Blended with whole grain rolled oats and honey, Seed & fruit, 1/3 cup (55 g)

250 calories

Protein
5 g
Carbs
33 g
Fat
13 g
Fiber
3 g
Sugars
21 g

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 21 g
Includes Added Sugars 18 g36%
Protein 5 g
Calcium 20.9 mg2%
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium2% 55 mg
  • Calcium2% 20.9 mg

Ingredients

Fruit and seeds (sunflower seeds, Raisins, Pumpkin seeds, Flax seeds, Cranberries), Whole grain rolled oats, Sugar, Honey, Sunflower oil, Crisp rice (whole grain brown rice, Cane syrup, Sea salt), Almonds, Cashews, Walnuts, Salt.

Brand
Sweet p's bake shop
Made by
Kingston Marketing Co
Label serving
1/3 cup
Barcode (GTIN/UPC)
011225127533
Category
Cookies & Biscuits
Label updated
2020-09-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 69 of 13,044 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 4 of 12,901 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 137 of 13,032 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 393 of 13,021 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 3 of 13,055 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 58 of 12,607 other records.

    leastmost

Questions

How many calories are in sweet p's bake shop seed & fruit granola clusters with pumpkin, sunflower and flax seeds, cranberries and raisins, blended with whole grain rolled oats and honey, seed & fruit?
1/3 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 33 g, fat: 13 g.
How much protein is in sweet p's bake shop seed & fruit granola clusters with pumpkin, sunflower and flax seeds, cranberries and raisins, blended with whole grain rolled oats and honey, seed & fruit?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in sweet p's bake shop seed & fruit granola clusters with pumpkin, sunflower and flax seeds, cranberries and raisins, blended with whole grain rolled oats and honey, seed & fruit?
54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy455 kcal
Protein9.1 g
Total lipid (fat)23.6 g
Carbohydrate, by difference60 g
Fiber, total dietary5.5 g
Total Sugars38.2 g
Sugars, added32.7 g
Calcium, Ca38 mg
Iron, Fe1.8 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1537783, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.