Sweet p's bake shop seed & fruit granola clusters with pumpkin, Sunflower and flax seeds, Cranberries and raisins, Blended with whole grain rolled oats and honey, Seed & fruit
USDA name: Seed & fruit granola clusters with pumpkin, Sunflower and flax seeds, Cranberries and raisins, Blended with whole grain rolled oats and honey, Seed & fruit
Brandedby Kingston Marketing Co
250 calories in 1/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 60 g, fat: 23.6 g.
Among the other records in Cookies & Biscuits, per 100 g: more protein than 91%, and more fiber than 89%.
Sweet p's bake shop seed & fruit granola clusters with pumpkin, Sunflower and flax seeds, Cranberries and raisins, Blended with whole grain rolled oats and honey, Seed & fruit, 1/3 cup (55 g)
250 calories
- Protein5 g7% of calories
- Carbs33 g49% of calories
incl. 3 g fiber · 21 g sugars
- Fat13 g43% of calories
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 011225127533 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1 mg
- Sodium2% 55 mg
- Calcium2% 20.9 mg
Ingredients
Fruit and seeds (sunflower seeds, Raisins, Pumpkin seeds, Flax seeds, Cranberries), Whole grain rolled oats, Sugar, Honey, Sunflower oil, Crisp rice (whole grain brown rice, Cane syrup, Sea salt), Almonds, Cashews, Walnuts, Salt.
- Brand
- Sweet p's bake shop
- Made by
- Kingston Marketing Co
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 011225127533
- Category
- Cookies & Biscuits
- Label updated
- 2020-09-11
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 91%
Same value as 67 of 12,884 other records.
leastmostFiber
Higher than 89%
Same value as 4 of 12,742 other records.
leastmostSodium
Lower than 88%
Same value as 137 of 12,875 other records.
leastmostCarbohydrates
Lower than 75%
Same value as 393 of 12,860 other records.
leastmostTotal fat
Higher than 72%
Same value as 3 of 12,894 other records.
leastmostCalcium
Higher than 70%
Same value as 58 of 12,454 other records.
leastmost
Questions
- How many calories are in sweet p's bake shop seed & fruit granola clusters with pumpkin, sunflower and flax seeds, cranberries and raisins, blended with whole grain rolled oats and honey, seed & fruit?
- 1/3 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 33 g, fat: 13 g.
- How much protein is in sweet p's bake shop seed & fruit granola clusters with pumpkin, sunflower and flax seeds, cranberries and raisins, blended with whole grain rolled oats and honey, seed & fruit?
- 9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in sweet p's bake shop seed & fruit granola clusters with pumpkin, sunflower and flax seeds, cranberries and raisins, blended with whole grain rolled oats and honey, seed & fruit?
- 54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 455 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 23.6 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 38.2 g |
| Sugars, added | 32.7 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 100 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1537783, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.