How many calories are in greenwise seed & fruit granola bark with fruit and nuts, seed & fruit?

1/3 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 34 g, fat: 11 g.

How much protein is in greenwise seed & fruit granola bark with fruit and nuts, seed & fruit?

9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in greenwise seed & fruit granola bark with fruit and nuts, seed & fruit?

56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenwise seed & fruit granola bark with fruit and nuts, Seed & fruit

USDA name: Seed & fruit granola bark with fruit and nuts, Seed & fruit

Brandedby Publix Super Markets, Inc.

250 calories in 1/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 61.8 g, fat: 20 g.

Serving

= 55 g

Greenwise seed & fruit granola bark with fruit and nuts, Seed & fruit, 1/3 cup (55 g)

250 calories

Protein: 5 g
Carbs: 34 g
Fat: 11 g
Fiber: 3 g
Sugars: 22 g

Nutrition Facts

Serving size1/3 cup (55 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 22 g

Includes Added Sugars 19 g38%

Protein 5 g

Calcium 19.8 mg2%

Iron 1.4 mg8%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium4% 170 mg
Sodium2% 55 mg
Calcium2% 19.8 mg

Ingredients

Dried fruit and seeds (sunflower seeds, Raisins, Pumpkin seeds, Flaxseeds, Cranberries), Whole grain rolled oats, Cane sugar, Honey, Sunflower oil, Crisp rice (whole grain brown rice, Cane syrup, Sea salt), Almonds, Cashews, Walnuts, Salt.

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 041415280915
Category: Candy
Label updated: 2020-04-08

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 4 of 16,093 other records.
leastmost
Protein
Higher than 94%
Same value as 96 of 22,462 other records.
leastmost
Sugars
Lower than 91%
Same value as 261 of 22,301 other records.
leastmost
Iron
Higher than 89%
Same value as 0 of 15,292 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 2 of 22,334 other records.
leastmost
Potassium
Higher than 86%
Same value as 4 of 7,618 other records.
leastmost

Questions

How many calories are in greenwise seed & fruit granola bark with fruit and nuts, seed & fruit?: 1/3 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 34 g, fat: 11 g.
How much protein is in greenwise seed & fruit granola bark with fruit and nuts, seed & fruit?: 9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in greenwise seed & fruit granola bark with fruit and nuts, seed & fruit?: 56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	455 kcal
Protein	9.1 g
Total lipid (fat)	20 g
Carbohydrate, by difference	61.8 g
Fiber, total dietary	5.5 g
Total Sugars	40 g
Sugars, added	34.5 g
Calcium, Ca	36 mg
Iron, Fe	2.5 mg
Potassium, K	309 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128338, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.