Mason st. Bakehouse fruit & seed chewy & crunchy granola clusters, Fruit & seed

USDA name: Fruit & seed chewy & crunchy granola clusters, Fruit & seed

Brandedby Mason st. Bakehouse

170 calories in 1/2 container (40 g). Per 100 g, protein: 20 g, carbohydrates: 50 g, fat: 20 g.

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Serving
1
= 40 g
170KCAL
Where the calories come from

Mason st. Bakehouse fruit & seed chewy & crunchy granola clusters, Fruit & seed, 1/2 container (40 g)

170 calories

  • Protein8 g17% of calories
  • Carbs20 g43% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat8 g39% of calories

Nutrition Facts

Serving size1/2 container (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 8 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 770981815169 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 90 mg
  • Calcium2% 20 mg

Ingredients

Whole grain rolled oats, Sunflower seeds, Invert sugar, Soy protein crisp (isolated soy protein, Tapioca starch), Sugar, Cranberries, Pumpkin seeds, Sunflower oil, Chicory root inulin, Glycerine, Whey protein isolate, Black chia seeds, Flax seeds, Gum arabic, Natural flavor, Salt.

Made by
Mason st. Bakehouse
Label serving
1/2 container
Barcode (GTIN/UPC)
770981815169
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 38 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 40 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,842 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 77 of 7,766 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 32 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 19 of 7,851 other records.

    leastmost

Questions

How many calories are in mason st. bakehouse fruit & seed chewy & crunchy granola clusters, fruit & seed?
1/2 container (40 g): 170 calories; protein: 8 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in mason st. bakehouse fruit & seed chewy & crunchy granola clusters, fruit & seed?
20 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in mason st. bakehouse fruit & seed chewy & crunchy granola clusters, fruit & seed?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy425 kcal
Protein20 g
Total lipid (fat)20 g
Carbohydrate, by difference50 g
Fiber, total dietary7.5 g
Total Sugars22.5 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Sodium, Na225 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1032649, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.