Signature select pumpkin spice pancake mix, Pumpkin spice

USDA name: Pumpkin spice pancake mix, Pumpkin spice

Brandedby Safeway, Inc.

250 calories in 1/2 cup (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 2.9 g.

Compare with another food →

Serving
1
= 70 g
250KCAL
Where the calories come from

Signature select pumpkin spice pancake mix, Pumpkin spice, 1/2 cup (70 g)

250 calories

  • Protein5 g8% of calories
  • Carbs55 g85% of calories

    incl. 0.98 g fiber · 18 g sugars

  • Fat2 g7% of calories

Nutrition Facts

Serving size1/2 cup (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 770 mg33%
Total Carbohydrate 55 g20%
Dietary Fiber 0.98 g3%
Total Sugars 18 g
Includes Added Sugars 18 g36%
Protein 5 g
Calcium 39.9 mg3%
Iron 2.5 mg14%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 770 mg
  • Iron14% 2.5 mg
  • Calcium3% 39.9 mg
  • Potassium2% 110 mg
  • Magnesium2% 9.8 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Enzyme, Folic acid), Cane sugar, Canola oil, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Pumpkin powder, Dried molasses (molasses, Corn starch, Silicon dioxide (anti-caking agent)), Salt, Cinnamon, Baking soda, Nutmeg, Ginger, Beta carotene (color), Ground clove, Allspice, Caramel color

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
021130550142
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-02-07

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 12 of 3,311 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 83 of 3,322 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 34 of 3,248 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 37 of 3,197 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 10 of 3,259 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 104 of 3,313 other records.

    leastmost

Questions

How many calories are in signature select pumpkin spice pancake mix, pumpkin spice?
1/2 cup (70 g): 250 calories; protein: 5 g, carbohydrates: 55 g, fat: 2 g.
How much protein is in signature select pumpkin spice pancake mix, pumpkin spice?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in signature select pumpkin spice pancake mix, pumpkin spice?
77.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)2.9 g
Carbohydrate, by difference78.6 g
Fiber, total dietary1.4 g
Total Sugars25.7 g
Sugars, added25.7 g
Calcium, Ca57 mg
Iron, Fe3.6 mg
Magnesium, Mg14 mg
Potassium, K157 mg
Sodium, Na1,100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2483504, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.