Krusteaz light & fluffy pumpkin spice complete pancake mix, Pumpkin spice

USDA name: Light & fluffy pumpkin spice complete pancake mix, Pumpkin spice

Brandedby Continental Mills, Inc.

230 calories in 1/2 cup mix (64g). Per 100 g, protein: 6.3 g, carbohydrates: 78.1 g, fat: 2.3 g.

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Serving
1
= 64 g
230KCAL
Where the calories come from

Krusteaz light & fluffy pumpkin spice complete pancake mix, Pumpkin spice, 1/2 cup mix (64g)

230 calories

  • Protein4 g7% of calories
  • Carbs50 g87% of calories

    incl. 1 g fiber · 16 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size1/2 cup mix (64g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 50 g18%
Dietary Fiber 1 g4%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 99.8 mg8%
Iron 2.5 mg14%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Iron14% 2.5 mg
  • Calcium8% 99.8 mg
  • Potassium2% 99.8 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum sulfate, Monocalcium phosphate), Dried pumpkin flakes (pumpkin, Maltodextrin, Yellow corn flour), Defatted soy flour, Molasses powder (molasses, Wheat starch), Dextrose, Salt, Soybean oil, Spices, Caramel color, Food starch-modified, Annatto (color)

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/2 cup mix (64g)
Barcode (GTIN/UPC)
0041449102054
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 46 of 3,311 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 11 of 3,248 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 6 of 3,146 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 1 of 3,259 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 61 of 3,322 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 82 of 3,197 other records.

    leastmost

Questions

How many calories are in krusteaz light & fluffy pumpkin spice complete pancake mix, pumpkin spice?
1/2 cup mix (64g): 230 calories; protein: 4 g, carbohydrates: 50 g, fat: 1.5 g.
How much protein is in krusteaz light & fluffy pumpkin spice complete pancake mix, pumpkin spice?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz light & fluffy pumpkin spice complete pancake mix, pumpkin spice?
76.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy359 kcal
Protein6.3 g
Total lipid (fat)2.3 g
Carbohydrate, by difference78.1 g
Fiber, total dietary1.6 g
Total Sugars25 g
Sugars, added23.4 g
Calcium, Ca156 mg
Iron, Fe3.9 mg
Potassium, K156 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2565272, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.