Our family pumpkin spice pancake mix, Pumpkin spice

USDA name: Pumpkin spice pancake mix, Pumpkin spice

Brandedby Nash Finch Company

140 calories in 1/3 cup dry mix (40 g). Per 100 g, protein: 7.5 g, carbohydrates: not reported, fat: 2.5 g.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Our family pumpkin spice pancake mix, Pumpkin spice, 1/3 cup dry mix (40 g)

140 calories

  • Protein3 g57% of calories
  • Carbs—

    incl. 1 g fiber · 10 g sugars

  • Fat1 g43% of calories

Nutrition Facts

Serving size1/3 cup dry mix (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate —
Dietary Fiber 1 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 3 g
Calcium 20 mg2%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Calcium2% 20 mg
  • Potassium1% 60 mg

Ingredients

Enriched flour bleached (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Cane sugar, Canola oil, Pumpkin powder, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Dried molasses (molasses, Corn starch, Silicon dioxide (anti-caking agent)), Salt, Cinnamon, Nutmeg, Ginger, Beta carotene (for color), Cloves, Allspice.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/3 cup dry mix
Barcode (GTIN/UPC)
070253007514
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-11-22

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 12 of 3,311 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 82 of 3,322 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 39 of 3,259 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 41 of 3,313 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 18 of 3,298 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 34 of 3,146 other records.

    leastmost

Questions

How many calories are in our family pumpkin spice pancake mix, pumpkin spice?
1/3 cup dry mix (40 g): 140 calories; protein: 3 g, carbohydrates: not reported, fat: 1 g.
How much protein is in our family pumpkin spice pancake mix, pumpkin spice?
7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+
Energy350 kcal
Protein7.5 g
Total lipid (fat)2.5 g
Fiber, total dietary2.5 g
Total Sugars25 g
Sugars, added25 g
Calcium, Ca50 mg
Potassium, K150 mg
Sodium, Na1,100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2416765, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.