Pioneer complete pancake mix, Pumpkin spice

USDA name: Complete pancake mix, Pumpkin spice

Brandedby Pioneer Flour Mills

200 calories in 1/2 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 72.7 g, fat: 5.5 g.

Compare with another food →

Serving
1
= 55 g
200KCAL
Where the calories come from

Pioneer complete pancake mix, Pumpkin spice, 1/2 cup (55 g)

200 calories

  • Protein4 g8% of calories
  • Carbs40 g79% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 700 mg30%
Total Carbohydrate 40 g15%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 4 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041460202504 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Soy flour, Dextrose, Palm oil, Contains less than 2%: pumpkin, Cinnamon, Molasses, Ginger, Cloves, Salt, Baking soda, Corn syrup solids, Monocalcium phosphate, Sodium aluminum phosphate, Food starch-modified, Sodium caseinate, Guar gum, Natural flavors, Monoglycerides.

Brand
Pioneer
Made by
Pioneer Flour Mills
Label serving
1/2 cup
Barcode (GTIN/UPC)
041460202504
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-04-15

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 1 of 3,311 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 10 of 3,146 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 2 of 3,313 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 26 of 3,248 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 49 of 3,197 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 68 of 3,322 other records.

    leastmost

Questions

How many calories are in pioneer complete pancake mix, pumpkin spice?
1/2 cup (55 g): 200 calories; protein: 4 g, carbohydrates: 40 g, fat: 3 g.
How much protein is in pioneer complete pancake mix, pumpkin spice?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in pioneer complete pancake mix, pumpkin spice?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein7.3 g
Total lipid (fat)5.5 g
Carbohydrate, by difference72.7 g
Fiber, total dietary1.8 g
Total Sugars25.4 g
Calcium, Ca182 mg
Iron, Fe3.3 mg
Sodium, Na1,273 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2062749, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.