Smart & simple complete pancake mix

USDA name: Complete pancake mix

Brandedby Gilster Marylee C/o Ko-Pak Inc.

140 calories in 0.33 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 2.5 g.

Serving
1
= 40 g
140KCAL

Smart & simple complete pancake mix, 0.33 cup (40 g)

140 calories

Protein
4 g
Carbs
28 g
Fat
1 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size0.33 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 4 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 520 mg
    • Calcium12% 150 mg
    • Iron8% 1.4 mg

    Ingredients

    Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Leavening (monocalcium phosphate, Baking soda), Dextrose, Contains 2% or less of: salt, Whey, Soybean oil, Buttermilk, Defatted soy flour, Egg yolk, Egg white, Soy protein, Sodium caseinate, Calcium stearoyl-2-lactylate.

    Brand
    Smart & simple
    Made by
    Gilster Marylee C/o Ko-Pak Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    076924568742
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 10 of 3,146 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 11 of 3,311 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 75 of 3,313 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 27 of 3,298 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 82 of 3,322 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 57 of 3,307 other records.

      leastmost

    Questions

    How many calories are in smart & simple complete pancake mix?
    0.33 cup (40 g): 140 calories; protein: 4 g, carbohydrates: 28 g, fat: 1 g.
    How much protein is in smart & simple complete pancake mix?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in smart & simple complete pancake mix?
    67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy350 kcal
    Protein10 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference70 g
    Fiber, total dietary2.5 g
    Total Sugars10 g
    Calcium, Ca375 mg
    Iron, Fe3.6 mg
    Sodium, Na1,300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891177, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.