Krusteaz complete pancake mix, Buttermilk

USDA name: Complete pancake mix, Buttermilk

Brandedby Continental Mills, Inc.

200 calories in 0.5 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 71.9 g, fat: 3.5 g.

Serving
1
= 57 g
200KCAL

Krusteaz complete pancake mix, Buttermilk, 0.5 cup (57 g)

200 calories

Protein
5 g
Carbs
41 g
Fat
2 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.5 cup (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 5 g
Calcium 250 mg19%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Calcium19% 250 mg
    • Iron10% 1.8 mg

    Ingredients

    Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour), Sugar, Whole wheat flour, Leavening (baking soda, Calcium acid pyrophosphate, Monocalcium phosphate), Soy flour, Dextrose, Soybean oil, Modified wheat starch, Salt, Buttermilk, Lactic acid, Guar gum.

    Brand
    Krusteaz
    Made by
    Continental Mills, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    041449002972
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2020-11-19

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 0 of 3,146 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 11 of 3,298 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 17 of 3,322 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 6 of 3,313 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 7 of 3,311 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 12 of 3,197 other records.

      leastmost

    Questions

    How many calories are in krusteaz complete pancake mix, buttermilk?
    0.5 cup (57 g): 200 calories; protein: 5 g, carbohydrates: 41 g, fat: 2 g.
    How much protein is in krusteaz complete pancake mix, buttermilk?
    8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in krusteaz complete pancake mix, buttermilk?
    68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy351 kcal
    Protein8.8 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference71.9 g
    Fiber, total dietary3.5 g
    Total Sugars10.5 g
    Calcium, Ca439 mg
    Iron, Fe3.2 mg
    Sodium, Na842 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total monounsaturated0.88 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2029447, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.