Krusteaz complete pancake mix, Buttermilk

USDA name: Complete pancake mix, Buttermilk

Brandedby Continental Mills, Inc.

200 calories in 1/2 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 71.9 g, fat: 3.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 98%, and less sugars than 82%.

Compare with another food →

Serving
1
= 57 g
200KCAL
Where the calories come from

Krusteaz complete pancake mix, Buttermilk, 1/2 cup (57 g)

200 calories

  • Protein5 g10% of calories
  • Carbs41 g81% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1/2 cup (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 5 g
Calcium 250 mg19%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium19% 250 mg
  • Iron10% 1.8 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour), Sugar, Whole wheat flour, Leavening (baking soda, Calcium acid pyrophosphate, Monocalcium phosphate), Soy flour, Dextrose, Soybean oil, Modified wheat starch, Salt, Buttermilk, Lactic acid, Guar gum.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041449002972
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-11-19

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 3,117 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 11 of 3,269 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 17 of 3,292 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 6 of 3,283 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 7 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 11 of 3,168 other records.

    leastmost

Questions

How many calories are in krusteaz complete pancake mix, buttermilk?
1/2 cup (57 g): 200 calories; protein: 5 g, carbohydrates: 41 g, fat: 2 g.
How much protein is in krusteaz complete pancake mix, buttermilk?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz complete pancake mix, buttermilk?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy351 kcal
Protein8.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference71.9 g
Fiber, total dietary3.5 g
Total Sugars10.5 g
Calcium, Ca439 mg
Iron, Fe3.2 mg
Sodium, Na842 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated0.88 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2029447, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.