Shoprite complete pancake & waffle mix

USDA name: Complete pancake & waffle mix

Brandedby Wakefern Food Corporation

140 calories in 1/3 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 71.8 g, fat: 3.9 g.

Serving
1
= 39 g
140KCAL

Shoprite complete pancake & waffle mix, 1/3 cup (39 g)

140 calories

Protein
3 g
Carbs
28 g
Fat
1.5 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size1/3 cup (39 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 470 mg20%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 99.8 mg8%
Iron 1.4 mg8%
Potassium 40.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Iron8% 1.4 mg
    • Calcium8% 99.8 mg
    • Potassium1% 40.2 mg

    Ingredients

    Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Contains 2% or less of: soybean oil, Salt, Egg yolk, Natural and artificial flavor, Calcium carbonate, Corn starch, Egg white, Xanthan gum.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    041190016143
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-07-12

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 92%

      Same value as 32 of 3,311 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 32 of 3,146 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 17 of 3,298 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 18 of 3,248 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 61 of 3,322 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 84 of 3,313 other records.

      leastmost

    Questions

    How many calories are in shoprite complete pancake & waffle mix?
    1/3 cup (39 g): 140 calories; protein: 3 g, carbohydrates: 28 g, fat: 1.5 g.
    How much protein is in shoprite complete pancake & waffle mix?
    7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite complete pancake & waffle mix?
    69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy359 kcal
    Protein7.7 g
    Total lipid (fat)3.9 g
    Carbohydrate, by difference71.8 g
    Fiber, total dietary2.6 g
    Total Sugars12.8 g
    Sugars, added12.8 g
    Calcium, Ca256 mg
    Iron, Fe3.6 mg
    Potassium, K103 mg
    Sodium, Na1,205 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol26 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619285, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.