Iga complete pancake & waffle mix, Original

USDA name: Complete pancake & waffle mix, Original

Brandedby Iga, Inc.

150 calories in 0.333 cup dry mix, makes about 2-4 1/2"" pancakes prepared (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 69.8 g, fat: 4.7 g.

Serving
1
= 43 g
150KCAL

Iga complete pancake & waffle mix, Original, 0.333 cup dry mix, makes about 2-4 1/2"" pancakes prepared (43 g)

150 calories

Protein
4 g
Carbs
30 g
Fat
2 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size0.333 cup dry mix, makes about 2-4 1/2"" pancakes prepared (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 580 mg25%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 4 g
Calcium 60.2 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 580 mg
    • Iron6% 1.1 mg
    • Calcium5% 60.2 mg

    Ingredients

    Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn flour, Dextrose, Leavening (baking soda, Sodium aluminum phosphate, Aluminum sulfate, Monocalcium phosphate), Animal shortening and vegetable oil (contains one or more of the following: tallow, Soybean oil) with preservative (bht, Citric acid), Whey, Contains 2% or less of: salt, Egg yolk, Buttermilk, Egg white.

    Brand
    Iga
    Made by
    Iga, Inc.
    Label serving
    0.333 cup dry mix, makes about 2-4 1/2"" pancakes prepared
    Barcode (GTIN/UPC)
    041270036597
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-01-19

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 1 of 3,311 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 4 of 3,298 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 31 of 3,322 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 14 of 3,313 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 11 of 3,307 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 27 of 3,146 other records.

      leastmost

    Questions

    How many calories are in iga complete pancake & waffle mix, original?
    0.333 cup dry mix, makes about 2-4 1/2"" pancakes prepared (43 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 2 g.
    How much protein is in iga complete pancake & waffle mix, original?
    9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in iga complete pancake & waffle mix, original?
    67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy349 kcal
    Protein9.3 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference69.8 g
    Fiber, total dietary2.3 g
    Total Sugars7 g
    Calcium, Ca140 mg
    Iron, Fe2.5 mg
    Sodium, Na1,349 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol23 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1940030, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.