Always save complete pancake & waffle mix

USDA name: Complete pancake & waffle mix

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 1/3 cup dry mix Makes 3-4" pancakes (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 71.8 g, fat: 3.9 g.

Serving
1
= 39 g
140KCAL

Always save complete pancake & waffle mix, 1/3 cup dry mix Makes 3-4" pancakes (39 g)

140 calories

Protein
3 g
Carbs
28 g
Fat
1.5 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size1/3 cup dry mix Makes 3-4" pancakes (39 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 470 mg20%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 99.8 mg8%
Iron 1.4 mg8%
Potassium 40.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Iron8% 1.4 mg
    • Calcium8% 99.8 mg
    • Potassium1% 40.2 mg

    Ingredients

    Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Contains 2% or less of each of the following: soybean oil, Salt, Egg yolk, Natural and artificial flavor, Calcium carbonate, Cornstarch, Xanthan gum, Egg white.

    Brand
    Always save
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1/3 cup dry mix Makes 3-4" pancakes
    Barcode (GTIN/UPC)
    070038333470
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-09-29

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 92%

      Same value as 32 of 3,311 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 32 of 3,146 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 17 of 3,298 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 18 of 3,248 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 61 of 3,322 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 84 of 3,313 other records.

      leastmost

    Questions

    How many calories are in always save complete pancake & waffle mix?
    1/3 cup dry mix Makes 3-4" pancakes (39 g): 140 calories; protein: 3 g, carbohydrates: 28 g, fat: 1.5 g.
    How much protein is in always save complete pancake & waffle mix?
    7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in always save complete pancake & waffle mix?
    69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy359 kcal
    Protein7.7 g
    Total lipid (fat)3.9 g
    Carbohydrate, by difference71.8 g
    Fiber, total dietary2.6 g
    Total Sugars12.8 g
    Sugars, added12.8 g
    Calcium, Ca256 mg
    Iron, Fe3.6 mg
    Potassium, K103 mg
    Sodium, Na1,205 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol26 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656036, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.