Birch benders complete pancake & waffle mix

USDA name: Complete pancake & waffle mix

Brandedby Birch Benders, Inc.

170 calories in 1/2 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 64 g, fat: 1 g.

Serving
1
= 50 g
170KCAL

Birch benders complete pancake & waffle mix, 1/2 cup (50 g)

170 calories

Protein
10 g
Carbs
32 g
Fat
0.5 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 410 mg18%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 10 g
Calcium 200 mg15%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Calcium15% 200 mg
    • Iron4% 0.72 mg

    Ingredients

    Unbleached wheat flour, Evaporated cane juice, Whey protein concentrate (whey protein concentrate, Lecithin), Vital wheat gluten, Leavening (sodium bicarbonate, Monocalcium phosphate, Non-gmo corn starch), Potato starch, Cassava starch, Salt.

    Brand
    Birch benders
    Made by
    Birch Benders, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    856017003523
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-07-10

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 3 of 3,146 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 12 of 3,313 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 31 of 3,322 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 4 of 3,307 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 11 of 3,259 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 18 of 3,248 other records.

      leastmost

    Questions

    How many calories are in birch benders complete pancake & waffle mix?
    1/2 cup (50 g): 170 calories; protein: 10 g, carbohydrates: 32 g, fat: 0.5 g.
    How much protein is in birch benders complete pancake & waffle mix?
    20 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in birch benders complete pancake & waffle mix?
    62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy340 kcal
    Protein20 g
    Total lipid (fat)1 g
    Carbohydrate, by difference64 g
    Fiber, total dietary2 g
    Total Sugars16 g
    Calcium, Ca400 mg
    Iron, Fe1.4 mg
    Sodium, Na820 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106853, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.