Birch benders complete pancake & waffle mix

USDA name: Complete pancake & waffle mix

Brandedby Birch Benders, Inc.

170 calories in 1/2 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 64 g, fat: 1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 97%, and more protein than 96%.

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Serving
1
= 50 g
170KCAL
Where the calories come from

Birch benders complete pancake & waffle mix, 1/2 cup (50 g)

170 calories

  • Protein10 g23% of calories
  • Carbs32 g74% of calories

    incl. 1 g fiber · 8 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 410 mg18%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 10 g
Calcium 200 mg15%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856017003523 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium15% 200 mg
  • Iron4% 0.72 mg

Ingredients

Unbleached wheat flour, Evaporated cane juice, Whey protein concentrate (whey protein concentrate, Lecithin), Vital wheat gluten, Leavening (sodium bicarbonate, Monocalcium phosphate, Non-gmo corn starch), Potato starch, Cassava starch, Salt.

Brand
Birch benders
Made by
Birch Benders, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
856017003523
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-07-10

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 3 of 3,117 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 12 of 3,283 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 31 of 3,292 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 4 of 3,277 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 11 of 3,235 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 18 of 3,219 other records.

    leastmost

Questions

How many calories are in birch benders complete pancake & waffle mix?
1/2 cup (50 g): 170 calories; protein: 10 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in birch benders complete pancake & waffle mix?
20 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in birch benders complete pancake & waffle mix?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein20 g
Total lipid (fat)1 g
Carbohydrate, by difference64 g
Fiber, total dietary2 g
Total Sugars16 g
Calcium, Ca400 mg
Iron, Fe1.4 mg
Sodium, Na820 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106853, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.