How many calories are in best choice pancake & waffle complete mix?

1/3 cup (39 g) has 140 calories, 3 g of protein, 28 g of carbohydrates and 1.5 g of fat.

How much protein is in best choice pancake & waffle complete mix?

7.7 g per 100 g, which is 9% of its calories.

How many net carbs are in best choice pancake & waffle complete mix?

69.2 g per 100 g: 71.8 g of carbohydrates minus 2.6 g of fiber.

Best choice pancake & waffle complete mix

USDA name: Pancake & waffle complete mix

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 1/3 cup (39 g). 7.7 g protein, 71.8 g carbs and 3.9 g fat per 100 g.

Serving

= 39 g

Best choice pancake & waffle complete mix, 1/3 cup (39 g)

140 calories

Protein: 3 g
Carbs: 28 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 5 g

Nutrition Facts

Serving size1/3 cup (39 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 470 mg20%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 3 g

Calcium 99.8 mg8%

Iron 1.4 mg8%

Potassium 40.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Iron8% 1.4 mg
Calcium8% 99.8 mg
Potassium1% 40.2 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Contains 2% or less of: soybean oil, Salt, Egg yolk, Natural and artificial flavor, Calcium carbonate, Corn starch, Egg white, Xanthan gum.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 070038302124
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2019-12-17

How it compares

Against the 3312 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

Sodium
Higher than 92%
leastmost
Calcium
Higher than 88%
leastmost
Sugars
Lower than 79%
leastmost
Iron
Higher than 73%
leastmost
Calories
Lower than 72%
leastmost
Protein
Higher than 70%
leastmost

Questions

How many calories are in best choice pancake & waffle complete mix?: 1/3 cup (39 g) has 140 calories, 3 g of protein, 28 g of carbohydrates and 1.5 g of fat.
How much protein is in best choice pancake & waffle complete mix?: 7.7 g per 100 g, which is 9% of its calories.
How many net carbs are in best choice pancake & waffle complete mix?: 69.2 g per 100 g: 71.8 g of carbohydrates minus 2.6 g of fiber.

Similar foods

All 17 nutrients, per 100 g+

Energy	359 kcal
Protein	7.7 g
Total lipid (fat)	3.9 g
Carbohydrate, by difference	71.8 g
Fiber, total dietary	2.6 g
Total Sugars	12.8 g
Sugars, added	12.8 g
Calcium, Ca	256 mg
Iron, Fe	3.6 mg
Potassium, K	103 mg
Sodium, Na	1,205 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2123422, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.