Krusteaz complete pancake mix, Blueberry

USDA name: Complete pancake mix, Blueberry

Brandedby Continental Mills, Inc.

240 calories in 1/2 cup (66 g). Per 100 g, protein: 7.6 g, carbohydrates: 71.2 g, fat: 4.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 81%, and more calcium than 74%.

Compare with another food →

Serving
1
= 66 g
240KCAL
Where the calories come from

Krusteaz complete pancake mix, Blueberry, 1/2 cup (66 g)

240 calories

  • Protein5 g9% of calories
  • Carbs47 g80% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat3 g11% of calories

Nutrition Facts

Serving size1/2 cup (66 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 47 g17%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 5 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, May contain malted barley flour), Imitation blueberry pieces (dextrose, Fractionated palm kernel oil, Enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Citric acid, Cellulose gum, Maltodextrin, Artificial flavor, Red 40, Blue 1, Blue 2), Soy flour, Sugar, Dextrose, Leavening (sodium bicarbonate, Monocalcium phosphate, Sodium aluminum sulfate), Canola or soybean oil, Salt, Mono-diglycerides, Food starch-modified, Artificial flavor.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041449001487
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-01-24

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 81%

    Same value as 4 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 4 of 3,117 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 1 of 3,269 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 34 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 1 of 3,277 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 2 of 3,283 other records.

    leastmost

Questions

How many calories are in krusteaz complete pancake mix, blueberry?
1/2 cup (66 g): 240 calories; protein: 5 g, carbohydrates: 47 g, fat: 3 g.
How much protein is in krusteaz complete pancake mix, blueberry?
7.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz complete pancake mix, blueberry?
69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein7.6 g
Total lipid (fat)4.5 g
Carbohydrate, by difference71.2 g
Fiber, total dietary1.5 g
Total Sugars15.2 g
Calcium, Ca152 mg
Iron, Fe2.7 mg
Sodium, Na909 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1918019, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.