Krusteaz complete pancake mix, Blueberry

USDA name: Complete pancake mix, Blueberry

Brandedby Continental Mills, Inc.

230 calories in 1/2 cup (64 g). Per 100 g, protein: 6.3 g, carbohydrates: 76.6 g, fat: 3.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 75%, and more sodium than 74%.

Compare with another food →

Serving
1
= 64 g
230KCAL
Where the calories come from

Krusteaz complete pancake mix, Blueberry, 1/2 cup (64 g)

230 calories

  • Protein4 g7% of calories
  • Carbs49 g85% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1/2 cup (64 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 4 g
Calcium 99.8 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041449001289 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.8 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour), Imitation blueberry pieces (dextrose, Palm oil, Enriched bleached flour [wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Natural and artificial flavor, Citric acid, Cellulose gum, Blue 2, Red 40, Blue 1), Sugar, Dextrose. Less than 2% of: baking soda, Monocalcium phosphate, Soybean oil, Salt, Natural and artificial flavors.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041449001289
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-03-11

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 75%

    Same value as 6 of 3,117 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 2 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 1 of 3,269 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 61 of 3,292 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 82 of 3,168 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 17 of 3,235 other records.

    leastmost

Questions

How many calories are in krusteaz complete pancake mix, blueberry?
1/2 cup (64 g): 230 calories; protein: 4 g, carbohydrates: 49 g, fat: 2 g.
How much protein is in krusteaz complete pancake mix, blueberry?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz complete pancake mix, blueberry?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy359 kcal
Protein6.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference76.6 g
Fiber, total dietary1.6 g
Total Sugars17.2 g
Calcium, Ca156 mg
Iron, Fe2.8 mg
Sodium, Na812 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1865623, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.