Krusteaz complete pancake mix, Blueberry

USDA name: Complete pancake mix, Blueberry

Brandedby Continental Mills, Inc.

230 calories in 0.5 cup (64 g). Per 100 g, protein: 6.3 g, carbohydrates: 76.6 g, fat: 3.1 g.

Serving
1
= 64 g
230KCAL

Krusteaz complete pancake mix, Blueberry, 0.5 cup (64 g)

230 calories

Protein
4 g
Carbs
49 g
Fat
2 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size0.5 cup (64 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 4 g
Calcium 99.8 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 520 mg
    • Iron10% 1.8 mg
    • Calcium8% 99.8 mg

    Ingredients

    Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour), Imitation blueberry pieces (dextrose, Palm oil, Enriched bleached flour [wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Natural and artificial flavor, Citric acid, Cellulose gum, Blue 2, Red 40, Blue 1), Sugar, Dextrose. Less than 2% of: baking soda, Monocalcium phosphate, Soybean oil, Salt, Natural and artificial flavors.

    Brand
    Krusteaz
    Made by
    Continental Mills, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    041449001289
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-03-11

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 75%

      Same value as 6 of 3,146 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 2 of 3,311 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 1 of 3,298 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 61 of 3,322 other records.

      leastmost

    • Fiber

      Lower than 68%

      Same value as 82 of 3,197 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 17 of 3,259 other records.

      leastmost

    Questions

    How many calories are in krusteaz complete pancake mix, blueberry?
    0.5 cup (64 g): 230 calories; protein: 4 g, carbohydrates: 49 g, fat: 2 g.
    How much protein is in krusteaz complete pancake mix, blueberry?
    6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in krusteaz complete pancake mix, blueberry?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy359 kcal
    Protein6.3 g
    Total lipid (fat)3.1 g
    Carbohydrate, by difference76.6 g
    Fiber, total dietary1.6 g
    Total Sugars17.2 g
    Calcium, Ca156 mg
    Iron, Fe2.8 mg
    Sodium, Na812 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1865623, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.