Meijer complete pancake mix

USDA name: Complete pancake mix

Brandedby Meijer, Inc.

140 calories in 1 serving (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 69.2 g, fat: 5.1 g.

Serving
1
= 39 g
140KCAL

Meijer complete pancake mix, 1 serving (39 g)

140 calories

Protein
3 g
Carbs
27 g
Fat
2 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 serving (39 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 460 mg20%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 3 g
Calcium 99.8 mg8%
Iron 1.4 mg8%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.39 mg
  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus20% 250 mg
  • Sodium20% 460 mg
  • Iron8% 1.4 mg
  • Calcium8% 99.8 mg
  • Potassium2% 105 mg

Ingredients

Enriched bleached flour (bleached flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate, Partially hydrogenated vegetable shortening (contains soybean oil) with emulsifier (mono-and diglycerides), Dextrose, Salt, Egg yolk, Natural and artificial flavor, Calcium carbonate, Corn starch, Egg white, Xanthan gum.

Brand
Meijer
Made by
Meijer, Inc.
Barcode (GTIN/UPC)
041250562603
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-08-07

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 2 of 3,311 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 32 of 3,146 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 36 of 3,307 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 30 of 3,248 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 1,665 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 18 of 3,298 other records.

    leastmost

Questions

How many calories are in meijer complete pancake mix?
1 serving (39 g): 140 calories; protein: 3 g, carbohydrates: 27 g, fat: 2 g.
How much protein is in meijer complete pancake mix?
7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in meijer complete pancake mix?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy359 kcal
Protein7.7 g
Total lipid (fat)5.1 g
Carbohydrate, by difference69.2 g
Fiber, total dietary2.6 g
Total Sugars15.4 g
Calcium, Ca256 mg
Iron, Fe3.7 mg
Phosphorus, P641 mg
Potassium, K269 mg
Sodium, Na1,179 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.35 mg
Niacin4.1 mg
Folic acid103 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656209, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.