Meijer pumpkin spice pancake mix, Pumpkin spice

USDA name: Pumpkin spice pancake mix, Pumpkin spice

Brandedby Meijer, Inc.

140 calories in 1/3 cup dry mix Makes approximately 2-4" pancakes (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 77.5 g, fat: 2.5 g.

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Serving
1
= 40 g
140KCAL
Where the calories come from

Meijer pumpkin spice pancake mix, Pumpkin spice, 1/3 cup dry mix Makes approximately 2-4" pancakes (40 g)

140 calories

  • Protein3 g8% of calories
  • Carbs31 g86% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/3 cup dry mix Makes approximately 2-4" pancakes (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron8% 1.4 mg
  • Calcium2% 20 mg
  • Potassium1% 60 mg

Ingredients

Enriched flour bleached (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Cane sugar, Canola oil, Pumpkin powder, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Dried molasses (molasses, Corn starch, Silicon dioxide (anti-caking agent)), Salt, Cinnamon, Nutmeg, Ginger, Beta carotene (for color), Cloves, All spice.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1/3 cup dry mix Makes approximately 2-4" pancakes
Barcode (GTIN/UPC)
719283778482
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-08-04

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 12 of 3,311 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 82 of 3,322 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 3 of 3,248 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 39 of 3,259 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 41 of 3,313 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 18 of 3,298 other records.

    leastmost

Questions

How many calories are in meijer pumpkin spice pancake mix, pumpkin spice?
1/3 cup dry mix Makes approximately 2-4" pancakes (40 g): 140 calories; protein: 3 g, carbohydrates: 31 g, fat: 1 g.
How much protein is in meijer pumpkin spice pancake mix, pumpkin spice?
7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in meijer pumpkin spice pancake mix, pumpkin spice?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein7.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference77.5 g
Fiber, total dietary2.5 g
Total Sugars25 g
Sugars, added25 g
Calcium, Ca50 mg
Iron, Fe3.5 mg
Potassium, K150 mg
Sodium, Na1,100 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639626, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.