How many calories are in signature select ginger snaps, ginger?

4 cookies (32 g): 140 calories; protein: 2 g, carbohydrates: 25 g, fat: 4 g.

How much protein is in signature select ginger snaps, ginger?

6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in signature select ginger snaps, ginger?

78.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select ginger snaps, Ginger

USDA name: Ginger snaps, Ginger

Brandedby Safeway, Inc.

140 calories in 4 cookies (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 78.1 g, fat: 12.5 g.

Serving

= 32 g

Signature select ginger snaps, Ginger, 4 cookies (32 g)

140 calories

Protein: 2 g
Carbs: 25 g
Fat: 4 g
Fiber: 0 g
Sugars: 11 g

Nutrition Facts

Serving size4 cookies (32 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 11 g

Includes Added Sugars 11 g22%

Protein 2 g

Calcium 0 mg0%

Iron 0.9 mg5%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Iron5% 0.9 mg

Little or none: Calcium, Potassium.

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Soybean oil and/or palm oil, Molasses, Ginger, Cornstarch, Leavening (sodium bicarbonate, Monocalcium phosphate, Ammonium bicarbonate), Salt, Soy lecithin (emulisifier), Caramel color.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 4 cookies
Barcode (GTIN/UPC): 021130309047
Category: Cookies & Biscuits
Label updated: 2018-10-04

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 23 of 13,021 other records.
leastmost
Total fat
Lower than 86%
Same value as 124 of 13,055 other records.
leastmost
Potassium
Lower than 78%
Same value as 1,445 of 6,714 other records.
leastmost
Sodium
Higher than 76%
Same value as 195 of 13,032 other records.
leastmost
Iron
Higher than 70%
Same value as 26 of 12,729 other records.
leastmost
Protein
Higher than 65%
Same value as 305 of 13,044 other records.
leastmost

Questions

How many calories are in signature select ginger snaps, ginger?: 4 cookies (32 g): 140 calories; protein: 2 g, carbohydrates: 25 g, fat: 4 g.
How much protein is in signature select ginger snaps, ginger?: 6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in signature select ginger snaps, ginger?: 78.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	438 kcal
Protein	6.3 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	78.1 g
Fiber, total dietary	0 g
Total Sugars	34.4 g
Sugars, added	34.4 g
Calcium, Ca	0 mg
Iron, Fe	2.8 mg
Potassium, K	0 mg
Sodium, Na	375 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1873309, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.