Gold emblem ginger snap cookies, Ginger snap

USDA name: Ginger snap cookies, Ginger snap

Brandedby Cvs Pharmacy, Inc.

140 calories in 3 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 15 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 87%, and more carbohydrates than 84%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Gold emblem ginger snap cookies, Ginger snap, 3 cookies (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs22 g64% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat4.5 g30% of calories

Nutrition Facts

Serving size3 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 80.1 mg
  • Potassium1% 39.9 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Canola oil, Molasses, Ginger, Sodium bicarbonate, Liquid whole eggs, Salt, Soy lecithin, Whey powder.

Brand
Gold emblem
Made by
Cvs Pharmacy, Inc.
Label serving
3 cookies
Barcode (GTIN/UPC)
050428639436
Category
Cookies & Biscuits
Label updated
2021-11-10

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 21 of 12,579 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 419 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 257 of 12,894 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 327 of 12,454 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 896 of 12,742 other records.

    leastmost

Questions

How many calories are in gold emblem ginger snap cookies, ginger snap?
3 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 4.5 g.
How much protein is in gold emblem ginger snap cookies, ginger snap?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in gold emblem ginger snap cookies, ginger snap?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)15 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca33 mg
Iron, Fe3.7 mg
Potassium, K133 mg
Sodium, Na267 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2217578, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.