How many calories are in keebler ginger snaps cookies, ginger snaps?

5 cookies (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 5 g.

How much protein is in keebler ginger snaps cookies, ginger snaps?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in keebler ginger snaps cookies, ginger snaps?

73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Keebler ginger snaps cookies, Ginger snaps

USDA name: Ginger snaps cookies, Ginger snaps

Brandedby Mother's Cake & Cookie Company

140 calories in 5 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 16.7 g.

Serving

= 30 g

Keebler ginger snaps cookies, Ginger snaps, 5 cookies (30 g)

140 calories

Protein: 1.0 g
Carbs: 22 g
Fat: 5 g
Fiber: 0 g
Sugars: 9 g

Nutrition Facts

Serving size5 cookies (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 9 g

Includes Added Sugars 9 g18%

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0.9 mg5%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 135 mg
Iron5% 0.9 mg
Calcium2% 20.1 mg
Potassium1% 30 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate]. Vitamin b2 (riboflavin), Folic acid), Sugar, Soybean and palm oil with tbhq for freshness, Molasses, Contains 2% or less of ginger, Salt, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Soy lecithin.

Brand: Keebler
Made by: Mother's Cake & Cookie Company
Label serving: 5 cookies
Barcode (GTIN/UPC): 027800061314
Category: Cookies & Biscuits
Label updated: 2021-11-09

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 90%
Same value as 36 of 13,032 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 421 of 13,021 other records.
leastmost
Calcium
Higher than 81%
Same value as 274 of 12,607 other records.
leastmost
Protein
Lower than 78%
Same value as 782 of 13,044 other records.
leastmost
Iron
Higher than 74%
Same value as 157 of 12,729 other records.
leastmost
Total fat
Lower than 66%
Same value as 318 of 13,055 other records.
leastmost

Questions

How many calories are in keebler ginger snaps cookies, ginger snaps?: 5 cookies (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in keebler ginger snaps cookies, ginger snaps?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in keebler ginger snaps cookies, ginger snaps?: 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	3.3 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	0 g
Total Sugars	30 g
Sugars, added	30 g
Calcium, Ca	67 mg
Iron, Fe	3 mg
Potassium, K	100 mg
Sodium, Na	450 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2215105, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.