How many calories are in ginger snaps cookies, ginger snaps?

4 cookies (28 g): 120 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 2.5 g.

How much protein is in ginger snaps cookies, ginger snaps?

3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in ginger snaps cookies, ginger snaps?

82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ginger snaps cookies, Ginger snaps

Brandedby Nabisco Biscuit Company

120 calories in 4 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 82.1 g, fat: 8.9 g.

Serving

= 28 g

Ginger snaps cookies, Ginger snaps, 4 cookies (28 g)

120 calories

Protein: 1.0 g
Carbs: 23 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 10 g

Nutrition Facts

Serving size4 cookies (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 1.0 g

Calcium 19.9 mg2%

Iron 0.9 mg5%

Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron5% 0.9 mg
Calcium2% 19.9 mg
Potassium1% 50.1 mg

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Molasses, Soybean and/or canola oil, Leavening (baking soda, Calcium phosphate), Ginger, Salt, Soy lecithin.

Brand: Ginger snaps
Made by: Nabisco Biscuit Company
Label serving: 4 cookies
Barcode (GTIN/UPC): 04436504
Category: Cookies & Biscuits
Label updated: 2023-01-19

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 8 of 13,032 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 27 of 13,021 other records.
leastmost
Total fat
Lower than 94%
Same value as 50 of 13,055 other records.
leastmost
Calcium
Higher than 84%
Same value as 334 of 12,607 other records.
leastmost
Iron
Higher than 78%
Same value as 40 of 12,729 other records.
leastmost
Potassium
Higher than 75%
Same value as 54 of 6,714 other records.
leastmost

Questions

How many calories are in ginger snaps cookies, ginger snaps?: 4 cookies (28 g): 120 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in ginger snaps cookies, ginger snaps?: 3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ginger snaps cookies, ginger snaps?: 82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	3.6 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	82.1 g
Fiber, total dietary	0 g
Total Sugars	35.7 g
Sugars, added	35.7 g
Calcium, Ca	71 mg
Iron, Fe	3.2 mg
Potassium, K	179 mg
Sodium, Na	679 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2501315, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.