Signature select 100% whole wheat english muffins, 100% whole wheat

USDA name: 100% whole wheat english muffins, 100% whole wheat

Brandedby Safeway, Inc.

100 calories in 1 Muffin (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 31.6 g, fat: 1.8 g.

Serving
1
= 57 g
100KCAL

Signature select 100% whole wheat english muffins, 100% whole wheat, 1 Muffin (57 g)

100 calories

Protein
6 g
Carbs
18 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Muffin (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 79.8 mg6%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Calcium6% 79.8 mg
    • Iron6% 1.1 mg
    • Potassium2% 110 mg

    Ingredients

    Water, Whole wheat flour, Yeast, Wheat gluten, Contains less than 2% of: yellow corn meal, Yellow corn flour, Sugar, Salt, Molasses, Soybean and/or canola oil, Calcium propionate (preservative), Vinegar, Fumaric acid, Sodium diacetate, Malt powder, Lactic acid, Calcium sulfate, Enzymes, Soy lecithin.

    Brand
    Signature select
    Made by
    Safeway, Inc.
    Label serving
    1 Muffin
    Barcode (GTIN/UPC)
    021130119813
    Category
    Breads & Buns
    Label updated
    2023-08-04

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 5 of 10,029 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 23 of 10,061 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 18 of 5,640 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 176 of 9,892 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 238 of 10,035 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 35 of 9,910 other records.

      leastmost

    Questions

    How many calories are in signature select 100% whole wheat english muffins, 100% whole wheat?
    1 Muffin (57 g): 100 calories; protein: 6 g, carbohydrates: 18 g, fat: 1.0 g.
    How much protein is in signature select 100% whole wheat english muffins, 100% whole wheat?
    10.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in signature select 100% whole wheat english muffins, 100% whole wheat?
    28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy175 kcal
    Protein10.5 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference31.6 g
    Fiber, total dietary3.5 g
    Total Sugars1.8 g
    Sugars, added1.8 g
    Calcium, Ca140 mg
    Iron, Fe1.9 mg
    Potassium, K193 mg
    Sodium, Na439 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632005, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.