Signature cafe salad, Arugula & goat cheese

USDA name: Salad, Arugula & goat cheese

Brandedby Safeway, Inc.

130 calories in 2 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 14 g, fat: 7 g.

Compare with another food →

Serving
1
= 100 g
130KCAL
Where the calories come from

Signature cafe salad, Arugula & goat cheese, 2 cup (100 g)

130 calories

  • Protein3 g9% of calories
  • Carbs14 g43% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat7 g48% of calories

Nutrition Facts

Serving size2 cup (100 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 240 mg10%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 11 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 70 mg5%
Iron 1 mg6%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1 mg
  • Calcium5% 70 mg
  • Potassium3% 154 mg

Ingredients

Arugula, Balsamic vinaigrette dressing (water, Balsamic vinegar, Soybean oil, Sugar, Distilled vinegar, Salt, Contains less than 2% of extra virgin olive oil, Spices, Dehydrated garlic, Mustard seed, Sun-dried tomatoes, Xanthan gum, White wine, Citric acid, Tartaric acid, Turmeric, Calcium disodium edta added to protect flavor), Apples (apples and calcium ascorbate [to maintain freshness and color]), Red onion, Goat cheese: ((goat cheese [pasteurized goat milk, Salt, Cheese culture, Rennet, Powdered cellulose [to prevent caking], Natamycin [natural mold and yeast inhibitor],)) honey glazed walnuts: (walnuts, Honey powder [sucrose, Wheat starch, Honey], Honey coating [sugar, Honey, Salt, Corn starch, Carrots {color}, Gum arabic, Xanthan gum, Propylene glycol, Molasses powder {refinery syrup, Molasses}, Natural and artificial flavors {with artificial color}, Raisin juice concentrate, Citric acid], Maltodextrin, Xanthan gum, Vegetable oil [may contain one or more of the following: canola, Sunflower and/or soybean], Sugar, Sea salt), Cranberries: ((cranberries, Sugar, Sunflower oil)).

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
2 cup
Barcode (GTIN/UPC)
021130069767
Category
Deli Salads
Label updated
2018-02-16

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 11 of 1,280 other records.

    leastmost
  • Calcium

    Higher than 84%

    Same value as 4 of 1,260 other records.

    leastmost
  • Calories

    Lower than 80%

    Same value as 16 of 1,285 other records.

    leastmost
  • Sodium

    Lower than 79%

    Same value as 3 of 1,281 other records.

    leastmost
  • Total fat

    Lower than 78%

    Same value as 18 of 1,280 other records.

    leastmost
  • Protein

    Lower than 73%

    Same value as 32 of 1,280 other records.

    leastmost

Questions

How many calories are in signature cafe salad, arugula & goat cheese?
2 cup (100 g): 130 calories; protein: 3 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in signature cafe salad, arugula & goat cheese?
3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe salad, arugula & goat cheese?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy130 kcal
Protein3 g
Total lipid (fat)7 g
Carbohydrate, by difference14 g
Fiber, total dietary1 g
Total Sugars11 g
Sugars, added6 g
Calcium, Ca70 mg
Iron, Fe1 mg
Potassium, K154 mg
Sodium, Na240 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1920949, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.