Signature cafe salad, Arugula & goat cheese
USDA name: Salad, Arugula & goat cheese
Brandedby Safeway, Inc.
130 calories in 2 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 14 g, fat: 7 g.
Signature cafe salad, Arugula & goat cheese, 2 cup (100 g)
130 calories
- Protein3 g9% of calories
- Carbs14 g43% of calories
incl. 1 g fiber · 11 g sugars
- Fat7 g48% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium10% 240 mg
- Iron6% 1 mg
- Calcium5% 70 mg
- Potassium3% 154 mg
Ingredients
Arugula, Balsamic vinaigrette dressing (water, Balsamic vinegar, Soybean oil, Sugar, Distilled vinegar, Salt, Contains less than 2% of extra virgin olive oil, Spices, Dehydrated garlic, Mustard seed, Sun-dried tomatoes, Xanthan gum, White wine, Citric acid, Tartaric acid, Turmeric, Calcium disodium edta added to protect flavor), Apples (apples and calcium ascorbate [to maintain freshness and color]), Red onion, Goat cheese: ((goat cheese [pasteurized goat milk, Salt, Cheese culture, Rennet, Powdered cellulose [to prevent caking], Natamycin [natural mold and yeast inhibitor],)) honey glazed walnuts: (walnuts, Honey powder [sucrose, Wheat starch, Honey], Honey coating [sugar, Honey, Salt, Corn starch, Carrots {color}, Gum arabic, Xanthan gum, Propylene glycol, Molasses powder {refinery syrup, Molasses}, Natural and artificial flavors {with artificial color}, Raisin juice concentrate, Citric acid], Maltodextrin, Xanthan gum, Vegetable oil [may contain one or more of the following: canola, Sunflower and/or soybean], Sugar, Sea salt), Cranberries: ((cranberries, Sugar, Sunflower oil)).
- Brand
- Signature cafe
- Made by
- Safeway, Inc.
- Label serving
- 2 cup
- Barcode (GTIN/UPC)
- 021130069767
- Category
- Deli Salads
- Label updated
- 2018-02-16
How it compares
Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 89%
Same value as 11 of 1,280 other records.
leastmostCalcium
Higher than 84%
Same value as 4 of 1,260 other records.
leastmostCalories
Lower than 80%
Same value as 16 of 1,285 other records.
leastmostSodium
Lower than 79%
Same value as 3 of 1,281 other records.
leastmostTotal fat
Lower than 78%
Same value as 18 of 1,280 other records.
leastmostProtein
Lower than 73%
Same value as 32 of 1,280 other records.
leastmost
Questions
- How many calories are in signature cafe salad, arugula & goat cheese?
- 2 cup (100 g): 130 calories; protein: 3 g, carbohydrates: 14 g, fat: 7 g.
- How much protein is in signature cafe salad, arugula & goat cheese?
- 3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in signature cafe salad, arugula & goat cheese?
- 13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 130 kcal |
| Protein | 3 g |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 14 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 11 g |
| Sugars, added | 6 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 1 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 240 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1920949, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.