Side mates pearl couscous, Roasted garlic

USDA name: Pearl couscous, Roasted garlic

Brandedby Osem USA, Inc.

210 calories in 57 g. Per 100 g, protein: 10.5 g, carbohydrates: 77.2 g, fat: 0.88 g.

Among the other records in Pasta by Shape & Type, per 100 g: more sodium than 99%, and less fiber than 98%.

Compare with another food →

Serving
1
= 57 g
210KCAL
Where the calories come from

Side mates pearl couscous, Roasted garlic, 57 g

210 calories

  • Protein6 g12% of calories
  • Carbs44 g86% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size57 g
Amount per serving
Calories210
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 44 g16%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 819021010024 · We may earn a commission

Ingredients

Pearl couscous (wheat flour, Rosemary extract), Onion, Salt, Corn starch, Sugar, Corn syrup powder, Garlic, Yeast extracts, Vegetable oils, Spices (contains celery), Parsley.

Brand
Side mates
Made by
Osem USA, Inc.
Label serving
57 g
Barcode (GTIN/UPC)
819021010024
Category
Pasta by Shape & Type
Label updated
2018-06-25

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 6,127 other records.

    leastmost

  • Fiber

    Lower than 98%

    Same value as 155 of 6,340 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 259 of 6,218 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 47 of 6,352 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 28 of 6,344 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 78 of 6,358 other records.

    leastmost

Questions

How many calories are in side mates pearl couscous, roasted garlic?
57 g: 210 calories; protein: 6 g, carbohydrates: 44 g, fat: 0.5 g.
How much protein is in side mates pearl couscous, roasted garlic?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in side mates pearl couscous, roasted garlic?
77.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein10.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference77.2 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na895 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1910347, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.