Osem toasted pasta pearl couscous

USDA name: Toasted pasta pearl couscous

Brandedby Osem Export (1962) Ltd.

200 calories in 1/3 cup dry (55g). Per 100 g, protein: 10.9 g, carbohydrates: 78.2 g, fat: 1.8 g.

Among the other records in Pasta by Shape & Type, per 100 g: more carbohydrates than 93%, and less potassium than 89%.

Compare with another food →

Serving
1
= 55 g
200KCAL
Where the calories come from

Osem toasted pasta pearl couscous, 1/3 cup dry (55g)

200 calories

  • Protein6 g12% of calories
  • Carbs43 g84% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1/3 cup dry (55g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat flour

Brand
Osem
Made by
Osem Export (1962) Ltd.
Label serving
1/3 cup dry (55g)
Barcode (GTIN/UPC)
0077544001251
Category
Pasta by Shape & Type
Label updated
2023-06-23

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 17 of 6,344 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 4 of 3,440 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 11 of 6,218 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 148 of 6,358 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 50 of 6,348 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 191 of 6,352 other records.

    leastmost

Questions

How many calories are in osem toasted pasta pearl couscous?
1/3 cup dry (55g): 200 calories; protein: 6 g, carbohydrates: 43 g, fat: 1 g.
How much protein is in osem toasted pasta pearl couscous?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in osem toasted pasta pearl couscous?
74.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein10.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference78.2 g
Fiber, total dietary3.6 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.91 mg
Potassium, K109 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598907, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.