Pereg couscous pearl pasta vegetables

USDA name: Couscous pearl pasta vegetables

Brandedby Coast to Coast Produce

160 calories in 1/2 cup (70 g). Per 100 g, protein: 8.6 g, carbohydrates: 57.1 g, fat: 1.4 g.

Among the other records in Pasta by Shape & Type, per 100 g: more vitamin C than 97%, and more iron than 97%.

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Serving
1
= 70 g
160KCAL
Where the calories come from

Pereg couscous pearl pasta vegetables, 1/2 cup (70 g)

160 calories

  • Protein6 g12% of calories
  • Carbs40 g83% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1/2 cup (70 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 6 g22%
Total Sugars 1 g
Protein 6 g
Calcium 39.9 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Pearl pasta couscous (wheat flour), Dried vegetables (carrots, Potatoes, Red bell peppers), Toasted onions, Currants, Dill, Spices, Salt, Mustard seeds

Brand
Pereg
Made by
Coast to Coast Produce
Label serving
1/2 cup
Barcode (GTIN/UPC)
813568003235
Category
Pasta by Shape & Type
Label updated
2018-07-23

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 2,953 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 2 of 6,218 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 2 of 6,340 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 7 of 6,352 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 13 of 6,358 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 12 of 6,348 other records.

    leastmost

Questions

How many calories are in pereg couscous pearl pasta vegetables?
1/2 cup (70 g): 160 calories; protein: 6 g, carbohydrates: 40 g, fat: 1 g.
How much protein is in pereg couscous pearl pasta vegetables?
8.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pereg couscous pearl pasta vegetables?
48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy229 kcal
Protein8.6 g
Total lipid (fat)1.4 g
Carbohydrate, by difference57.1 g
Fiber, total dietary8.6 g
Total Sugars1.4 g
Calcium, Ca57 mg
Iron, Fe5.1 mg
Sodium, Na14 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU1,786 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1922100, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.