Kroger pearl couscous, Pearl

USDA name: Pearl couscous, Pearl

Brandedby The Kroger Co.

200 calories in 1/4 cup (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 73.2 g, fat: 0.89 g.

Serving
1
= 56 g
200KCAL

Kroger pearl couscous, Pearl, 1/4 cup (56 g)

200 calories

Protein
7 g
Carbs
41 g
Fat
0.5 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1 mg6%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium2% 104 mg
    • Calcium1% 10.1 mg

    Little or none: Sodium.

    Ingredients

    Wheat flour.

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    011110122711
    Category
    Pasta by Shape & Type
    Label updated
    2023-09-05

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 90%

      Same value as 242 of 6,373 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 114 of 6,360 other records.

      leastmost

    • Potassium

      Lower than 71%

      Same value as 4 of 3,443 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 116 of 6,231 other records.

      leastmost

    • Sugars

      Lower than 57%

      Same value as 869 of 6,298 other records.

      leastmost

    • Calcium

      Higher than 49%

      Same value as 398 of 6,019 other records.

      leastmost

    Questions

    How many calories are in kroger pearl couscous, pearl?
    1/4 cup (56 g): 200 calories; protein: 7 g, carbohydrates: 41 g, fat: 0.5 g.
    How much protein is in kroger pearl couscous, pearl?
    12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in kroger pearl couscous, pearl?
    66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy357 kcal
    Protein12.5 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference73.2 g
    Fiber, total dietary7.1 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe1.8 mg
    Potassium, K186 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654508, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.