Pereg couscous pearl pasta mushrooms

USDA name: Couscous pearl pasta mushrooms

Brandedby Coast to Coast Produce

180 calories in 0.5 cup (70 g). Per 100 g, protein: 10 g, carbohydrates: 51.4 g, fat: 3.6 g.

Serving
1
= 70 g
180KCAL

Pereg couscous pearl pasta mushrooms, 0.5 cup (70 g)

180 calories

Protein
7 g
Carbs
36 g
Fat
2.5 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (70 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 6 g22%
Total Sugars 0 g
Protein 7 g
Calcium 39.9 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Pearl pasta couscous (wheat flour), Dehydrated mushrooms, Toasted onions, Herbs & spices

Brand
Pereg
Made by
Coast to Coast Produce
Label serving
0.5 cup
Barcode (GTIN/UPC)
813568003242
Category
Pasta by Shape & Type
Label updated
2018-07-15

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 2 of 6,231 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 6 of 2,962 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 2 of 6,360 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 954 of 6,298 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 14 of 6,379 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 76 of 6,368 other records.

    leastmost

Questions

How many calories are in pereg couscous pearl pasta mushrooms?
0.5 cup (70 g): 180 calories; protein: 7 g, carbohydrates: 36 g, fat: 2.5 g.
How much protein is in pereg couscous pearl pasta mushrooms?
10 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pereg couscous pearl pasta mushrooms?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy257 kcal
Protein10 g
Total lipid (fat)3.6 g
Carbohydrate, by difference51.4 g
Fiber, total dietary8.6 g
Total Sugars0 g
Calcium, Ca57 mg
Iron, Fe5.1 mg
Sodium, Na7 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU143 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2284329, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.