Gefen israeli classic pearl couscous

USDA name: Israeli classic pearl couscous

Brandedby Cachere Distributing Inc.

70 calories in 1/3 Cup 43g (uncooked). Per 100 g, protein: 11.6 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Pasta by Shape & Type, per 100 g: less fiber than 98%, and less total fat than 97%.

Compare with another food →

Serving
1
= 43 g
70KCAL
Where the calories come from

Gefen israeli classic pearl couscous, 1/3 Cup 43g (uncooked)

70 calories

  • Protein5 g13% of calories
  • Carbs33 g87% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 Cup 43g (uncooked)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat flour, Water

Brand
Gefen
Made by
Cachere Distributing Inc.
Label serving
1/3 Cup 43g (uncooked)
Barcode (GTIN/UPC)
0710069801301
Category
Pasta by Shape & Type
Label updated
2023-06-23

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 98%

    Same value as 155 of 6,340 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 189 of 6,352 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 2 of 6,358 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 259 of 6,218 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 3 of 6,344 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 948 of 6,284 other records.

    leastmost

Questions

How many calories are in gefen israeli classic pearl couscous?
1/3 Cup 43g (uncooked): 70 calories; protein: 5 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in gefen israeli classic pearl couscous?
11.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in gefen israeli classic pearl couscous?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy163 kcal
Protein11.6 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623053, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.