Gefen israeli tricolor pearl couscous

USDA name: Israeli tricolor pearl couscous

Brandedby Cachere Distributing Inc.

150 calories in 1/3 Cup 43g (uncooked). Per 100 g, protein: 11.6 g, carbohydrates: 74.4 g, fat: 1.2 g.

Among the other records in Pasta by Shape & Type, per 100 g: less fiber than 98%, and less iron than 96%.

Compare with another food →

Serving
1
= 43 g
150KCAL
Where the calories come from

Gefen israeli tricolor pearl couscous, 1/3 Cup 43g (uncooked)

150 calories

  • Protein5 g13% of calories
  • Carbs32 g84% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/3 Cup 43g (uncooked)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat flour, Dehydrated spinach, Paprika extract, Water

Brand
Gefen
Made by
Cachere Distributing Inc.
Label serving
1/3 Cup 43g (uncooked)
Barcode (GTIN/UPC)
0710069801318
Category
Pasta by Shape & Type
Label updated
2023-06-23

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 98%

    Same value as 155 of 6,340 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 259 of 6,218 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 6,352 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 948 of 6,284 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 1 of 6,344 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 7 of 6,348 other records.

    leastmost

Questions

How many calories are in gefen israeli tricolor pearl couscous?
1/3 Cup 43g (uncooked): 150 calories; protein: 5 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in gefen israeli tricolor pearl couscous?
11.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in gefen israeli tricolor pearl couscous?
74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy349 kcal
Protein11.6 g
Total lipid (fat)1.2 g
Carbohydrate, by difference74.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623054, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.