Shurfine multigrain medley, Lightly sweetened multigrain cereal
USDA name: Multigrain medley, Lightly sweetened multigrain cereal
Brandedby Topco Associates, Inc.
110 calories in 1 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 79.3 g, fat: 5.2 g.
Shurfine multigrain medley, Lightly sweetened multigrain cereal, 1 cup (29 g)
110 calories
- Protein
- 2 g
- Carbs
- 23 g
- Fat
- 1.5 g
- Fiber
- 3 g
- Sugars
- 6 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)24% 0.29 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Zinc34% 3.7 mg
- Phosphorus8% 100 mg
- Calcium8% 100 mg
- Magnesium6% 24.1 mg
- Sodium5% 120 mg
- Potassium2% 105 mg
Ingredients
Whole grain corn flour, Whole grain oat flour, Sugar, Whole grain barley flour, Whole grain wheat flour, Whole grain brown rice flour, Wheat starch, Corn syrup, Canola oil, Molasses, Salt, Corn bran, Oat fiber, Added color, Dicalcium phosphate, Oat extract, Trisodium phosphate, Tripotassium phosphate, Mixed tocopherols (vitamin e) added to preserve freshness. Vitamins and minerals: calcium carbonate, Reduced iron, Sodium ascorbate (vitamin c), Niacinamide, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.
- Brand
- Shurfine
- Made by
- Topco Associates, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 011161029175
- Category
- Cereal
- Label updated
- 2018-02-03
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 88%
Same value as 32 of 7,741 other records.
leastmostIron
Higher than 88%
Same value as 41 of 7,766 other records.
leastmostFiber
Higher than 83%
Same value as 69 of 7,838 other records.
leastmostVitamin C
Higher than 79%
Same value as 49 of 4,165 other records.
leastmostPotassium
Higher than 75%
Same value as 25 of 6,016 other records.
leastmostProtein
Lower than 71%
Same value as 56 of 7,851 other records.
leastmost
Questions
- How many calories are in shurfine multigrain medley, lightly sweetened multigrain cereal?
- 1 cup (29 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.5 g.
- How much protein is in shurfine multigrain medley, lightly sweetened multigrain cereal?
- 6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in shurfine multigrain medley, lightly sweetened multigrain cereal?
- 69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 27 reported nutrients, per 100 g+
| Energy | 379 kcal |
| Protein | 6.9 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 79.3 g |
| Fiber, total dietary | 10.3 g |
| Total Sugars | 20.7 g |
| Calcium, Ca | 345 mg |
| Iron, Fe | 27.9 mg |
| Magnesium, Mg | 83 mg |
| Phosphorus, P | 345 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 414 mg |
| Zinc, Zn | 12.9 mg |
| Vitamin C, total ascorbic acid | 20.7 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.2 mg |
| Vitamin B-6 | 1.7 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin A, IU | 4,310 iu |
| Vitamin D (D2 + D3), International Units | 345 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 48 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1643976, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.