Food club multigrain medley, Sweetened toasted multigrain cereal
USDA name: Multigrain medley, Sweetened toasted multigrain cereal
Brandedby Topco Associates, Inc.
110 calories in 0.75 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 5.4 g.
Food club multigrain medley, Sweetened toasted multigrain cereal, 0.75 cup (28 g)
110 calories
- Protein
- 2 g
- Carbs
- 22 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 9 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)23% 0.28 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Zinc34% 3.7 mg
- Calcium8% 100 mg
- Sodium5% 125 mg
- Phosphorus5% 59.9 mg
- Magnesium4% 16 mg
- Potassium2% 75 mg
Ingredients
Whole grain corn flour, Sugar, Peanut butter (peanuts, Dextrose, Monoglycerides, Salt), Whole grain barley flour, Whole grain brown rice flour, Whole grain oat flour, Whole grain sorghum flour, Dextrose, Salt, Trisodium phosphate, Color added, Mixed tocopherols (vitamin e) and bht added to preserve freshness. Vitamins and minerals: calcium carbonate, Reduced iron, Sodium ascorbate (vitamin c), Niacinamide, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.
- Brand
- Food club
- Made by
- Topco Associates, Inc.
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 036800390881
- Category
- Cereal
- Label updated
- 2018-05-04
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 92%
Same value as 68 of 7,766 other records.
leastmostCalcium
Higher than 90%
Same value as 137 of 7,741 other records.
leastmostVitamin C
Higher than 80%
Same value as 70 of 4,165 other records.
leastmostSugars
Higher than 74%
Same value as 54 of 7,843 other records.
leastmostProtein
Lower than 67%
Same value as 237 of 7,851 other records.
leastmostSodium
Higher than 65%
Same value as 10 of 7,851 other records.
leastmost
Questions
- How many calories are in food club multigrain medley, sweetened toasted multigrain cereal?
- 0.75 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.5 g.
- How much protein is in food club multigrain medley, sweetened toasted multigrain cereal?
- 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in food club multigrain medley, sweetened toasted multigrain cereal?
- 71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Quaker, Real medleys, Multigrain fruit & nut bar, Cherry pistachio, Cherry pistachio
- Hy-vee select kansas medley a multi-grain blend of white rice, Wheat berries & wild rice
- Marie callender's panko herb crusted chicken with a multigrain medley breaded white meat chicken patty in a lemon garlic sauce and rice quinoa barley blend with vegetables delights, Panko herb crusted chicken with a multigrain medley
All 27 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 78.6 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 32.1 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 28.9 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 446 mg |
| Zinc, Zn | 13.4 mg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.9 mg |
| Vitamin B-6 | 1.8 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin A, IU | 3,571 iu |
| Vitamin D (D2 + D3), International Units | 286 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 39 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1564668, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.