Hy-vee select kansas medley a multi-grain blend of white rice, Wheat berries & wild rice

USDA name: Kansas medley a multi-grain blend of white rice, Wheat berries & wild rice

Brandedby Hy-Vee, Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 75.6 g, fat: 1.1 g.

Serving
1
= 45 g
160KCAL

Hy-vee select kansas medley a multi-grain blend of white rice, Wheat berries & wild rice, 0.25 cup (45 g)

160 calories

Protein
5 g
Carbs
34 g
Fat
0.5 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Cholesterol —
Sodium 9.9 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Protein 5 g
Calcium 99.9 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium8% 99.9 mg

Little or none: Sodium.

Ingredients

Enriched long grain parboiled rice (rice, Iron phosphate, Niacin, Thiamine mononitrate, Folic acid), Wheat berries, Wild rice.

Brand
Hy-vee select
Made by
Hy-Vee, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
075450134742
Category
Flavored Rice Dishes
Label updated
2019-10-31

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 735 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 8 of 738 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 3 of 741 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 26 of 741 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 34 of 739 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 38 of 738 other records.

    leastmost

Questions

How many calories are in hy-vee select kansas medley a multi-grain blend of white rice, wheat berries & wild rice?
0.25 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in hy-vee select kansas medley a multi-grain blend of white rice, wheat berries & wild rice?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee select kansas medley a multi-grain blend of white rice, wheat berries & wild rice?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 8 reported nutrients, per 100 g+
Energy356 kcal
Protein11.1 g
Total lipid (fat)1.1 g
Carbohydrate, by difference75.6 g
Fiber, total dietary4.4 g
Calcium, Ca222 mg
Iron, Fe6 mg
Sodium, Na22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1878535, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.