Giant eagle cauliflower multigrain medley

USDA name: Cauliflower multigrain medley

Brandedby Giant Eagle, Inc.

160 calories in 1 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 20 g, fat: 2.9 g.

Among the other records in Frozen Vegetables, per 100 g: more total fat than 94%, and more calories than 92%.

Compare with another food →

Serving
1
= 140 g
160KCAL
Where the calories come from

Giant eagle cauliflower multigrain medley, 1 cup (140 g)

160 calories

  • Protein4 g10% of calories
  • Carbs28 g68% of calories

    incl. 4.1 g fiber · 3 g sugars

  • Fat4 g22% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 28 g10%
Dietary Fiber 4.1 g14%
Total Sugars 3 g
Protein 4 g
Calcium 19.6 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.6 mg

Ingredients

Cauliflower, Red rice (water, Rice), Barley (water, Barley), Carrots, Green peas, Seasoning (dried onion, Maltodextrin, Autolyzed yeast extract, Salt, Dried garlic, Dried parsley, Natural flavors, Citric acid, Lime juice solids, Soybean oil, Sugar, Disodium inosinate and disodium guanylate, Turmeric extract [color], Cilantro oil, Less than 2% silicon dioxide [anti-caking agent]), Soybean oil.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
030034088019
Category
Frozen Vegetables
Label updated
2018-05-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 3 of 3,949 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 19 of 4,006 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 24 of 3,991 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 3,979 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 12 of 3,913 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 2 of 3,914 other records.

    leastmost

Questions

How many calories are in giant eagle cauliflower multigrain medley?
1 cup (140 g): 160 calories; protein: 4 g, carbohydrates: 28 g, fat: 4 g.
How much protein is in giant eagle cauliflower multigrain medley?
2.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle cauliflower multigrain medley?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy114 kcal
Protein2.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference20 g
Fiber, total dietary2.9 g
Total Sugars2.1 g
Calcium, Ca14 mg
Iron, Fe1 mg
Sodium, Na143 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU714 iu
Fatty acids, total saturated0.36 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2065114, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.