Minute, Ready to serve! multi-grain medley

Brandedby Riviana Foods Inc.

250 calories in 1 cup (125 g). Per 100 g, protein: 4.8 g, carbohydrates: 36 g, fat: 4 g.

Serving
1
= 125 g
250KCAL

Minute, Ready to serve! multi-grain medley, 1 cup (125 g)

250 calories

Protein
6 g
Carbs
45 g
Fat
5 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (125 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 45 g16%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 6 g
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 160 mg
    • Potassium5% 230 mg
    • Calcium2% 20 mg

    Ingredients

    Water, Multi-grain blend (wheat, Rye, Barley), Whole grain brown rice, Oats, Sunflower oil, Quinoa, Soy lecithin (emulsifier), Salt.

    Brand
    Minute
    Made by
    Riviana Foods Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    017400140076
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-09-12

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 90%

      Same value as 2 of 1,377 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 5 of 1,393 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 0 of 1,388 other records.

      leastmost

    • Calories

      Higher than 69%

      Same value as 9 of 1,393 other records.

      leastmost

    • Iron

      Higher than 64%

      Same value as 3 of 1,362 other records.

      leastmost

    • Sugars

      Lower than 61%

      Same value as 31 of 1,380 other records.

      leastmost

    Questions

    How many calories are in minute, ready to serve! multi-grain medley?
    1 cup (125 g): 250 calories; protein: 6 g, carbohydrates: 45 g, fat: 5 g.
    How much protein is in minute, ready to serve! multi-grain medley?
    4.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in minute, ready to serve! multi-grain medley?
    30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy200 kcal
    Protein4.8 g
    Total lipid (fat)4 g
    Carbohydrate, by difference36 g
    Fiber, total dietary5.6 g
    Total Sugars0.8 g
    Calcium, Ca16 mg
    Iron, Fe1.1 mg
    Potassium, K184 mg
    Sodium, Na128 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658573, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.